Monday, September 3, 2012

I Lived on Guam for Six Months and Lived to Tell About It....Barely



"Hafa Adai, Guam!" 

That was how I started my sportscasts at 6pm and 10pm at KUAM Island News for six months in 1996 as the Sports Director of the tiny NBC affiliate.  It's the typical greeting for Guam residents and natives, called Chamorros.

When I tell people that my first, full-time on-air job right out of college was on the U.S. territory located below Asia and above Australia there is always an immediate double take followed by questions.

RELATED: 14 Things You Need to Know If You Want to be a Sportscaster
Saturday, September 1, 2012

Sitting at Your Job All Day Will Kill You. Tips to Fight Back

There are few things I hate more than sitting at a desk all day.  Report after report after report reinforces that it will kill you.

Sitting stops the electrical activity in your muscles the moment you put your booty in the chair.  If you sit six or more hours, you're at a greater risk of dying 15 years earlier than someone who sits less.  The decreased muscle activity results in a drop in your metabolism, resulting in smaller caloric burn.  In turn, enzymes that break down fat decrease as does the body's ability to control blood sugar levels.

Say you exercise.  Sorry.  That doesn't make much of a difference.  

When I'm anchoring shows for my day job, I spend a solid 7-8 hours in a chair, in front of a computer working on scripts and researching stories.  I feel the effects: sore hips, tight back, ankles and feet that fall asleep.  So I've developed a few tactics to combat the terrible effects:

-Squat while surfing the web. It might sound and look silly but squat for a minute or two at various intervals throughout the day and you will feel a burn, the good kind.
-Stand while you are on the phone.  Again: standing better than sitting.
-Take a walk break by getting some water, walking to the restroom on a different floor, talk to someone in person versus phone or email.  You get the idea.
-Stretch: just a simple cat/cow pose or pike stretch can do wonders.
-Stand, take a deep breath and arch your back, almost a full back bend with your arms raised over your head.  This is a truly invigorating move that gets blood flowing.
Thursday, August 30, 2012

A Heck of a Shopping Haul.....At a Hotel?

Trina Turk Cover-Up I bought at the Ritz Carlton Marina Del Rey

You can score fabulous finds at hotels.  Really.  The Wall Street Journal explores the rise of niche luxury hotel boutiques in Thursday's edition.

"The traditional hotel gift shop is getting an overhaul. Upscale properties hope to turn them into places where guests, and even locals, will want to linger and spend money—day after day."

The thing is, you don't have to spend a ton of cash.  Sure, there are some hotel boutiques that stock items that cost a fortune but many will discount their goods in effort to move them.

Friday, August 17, 2012

Good Juice Doesn't Have to Cost a Fortune

I love great hooch more than the next person.  I will spend triple digits on a quality bottle of wine if it's part of an experience that my friends and I will cherish for years to come.

Praying this has been stored properly!

But even more than great pricey bottle, I love a good wine value.  Eric Asimov has a great feature in Thursday's New York Times profiling what he considers "12 Values in American Wines"

Included on the list are two of my favorites:


Qupé Santa Barbara County Marsanne 2011, $20
Bob Lindquist is one of the unsung heroes of California wine, and his Qupé label is consistently overlooked, possibly because he makes wines of little-known Rhône grapes like marsanne. This is actually a blend of two Rhône grapes, 79 percent marsanne and 21 percent roussanne. Pleasantly weighty and harmonious with persistent floral, nutlike flavors. 



Heitz Napa Valley Grignolino 2009, $20
Grignolino? From Napa Valley? While other producers have converted their Napa vineyards of esoteric grapes into more lucrative cabernet sauvignon, Heitz has held out and continues to make this ruby-colored red, bone dry with dark, spicy flavors and a refreshing bitterness.

Both wonderful bottles and perfect hostess gifts that will never disappoint.
Wednesday, August 8, 2012

A 2014 Cowboys Training Camp Travel Guide


Jordan at Training Camp, 2013
On the fence about about visiting the Cowboys in Oxnard for training camp? Get off it and go.

It's a great opportunity to watch the Cowboys practice, something you can't do during the regular season.  You might also be lucky enough to snag autographs as players willingly sign for fans once practice ends.  Fair warning: the afternoon practices are packed and there is a fair amount of jostling for space to get certain signatures.

The Cowboys opening press conference is 5pm on Wednesday. Here is the full training camp schedule. You can still get relatively affordable August airfare to Los Angeles on Virgin, Southwest or American.
Visit Ventura
Here's the thing: Oxnard, as a city itself, isn't that great.  It's like any other American suburb, granted with the Pacific Ocean hugging its edge and strawberry fields rolling along the interstate.   Lodging options are basically limited to the Marriott Courtyard and the Residence Inn where the Cowboys practice.  Getting rooms at the latter are nearly impossible during camp.

If you can, stay in Ventura.  There is a nice Marriott with beach access, a gorgeous running trail along the beach and, of course, the legendary Ventura County Fair.  Downtown Ventura is darling with eclectic shopping and decent dining.   Here are some restaurant where I have spent my hard-earned per diems in the past:
Ventura Pier/Image Via City-Data.com

Try Montecito & Santa Barbara
Again, Ventura is lovely but if you're up for a GREAT side trip, head 35 miles north on the 101 to visit Montecito, perhaps my favorite city in the U.S.  

I have been going to Cowboys camp in Oxnard since the team held it's inaugural camp there in 2001. By some grace of God, and courtesy of well-connected friends, I've been visiting Santa Barbara and Montecito, the area that some call the American Riviera, since I was child.

My family shows Arabian horses.  We have participated in and attended horse shows at Santa Barbara's world famous Earl Warren Showgrounds for more than 30 years.  I try to get there at least once a summer and the experience never disappoints. July 30th-August 4th is Santa Barbara's legendary Old Spanish Days. The celebration is definitely worth visiting if you'll be in the area.

I prefer to stay in Montecito, the cozier, albeit wealthier and more exclusive town just south of Santa Barbara.  Montecito is home to race car legend Andy Granatelli, Oprah Winfrey and a slew of other multi-millionaire celebrities.  Montecito is separated into two villages: the lower, on Coast Village Road, and the labyrinth-like upper. 

Image Via Montecito Inn
The lower village is one long street right off the 101.  There you will find the little hotel I always enjoying visiting, the Montecito Inn, which is quite reasonable.  Once you are there and plan on staying in Montecito, you really don't need a car.  The hotel will give you beach cruisers to explore the area.  It is next door to the town's hottest spot, Lucky's steakhouse, owned by the founder of Lucky Brand jeans. On any given night, you will find Carol Burnett, Kevin Costner, and, during Cowboys camp, members of the Jones family.

Other great spots include Cava, a spanish tapas joint as well as the bar and restaurant scene at the Four Seasons Biltmore, located right across from the beach.  The sunset views are glorious.  If you stay at the Four Seasons or happen to be a member of a reciprocal club, you can gain access to the Coral Casino Beach and Cabana. 

Courtesy Coral Casino
The Coral Casino was a tony exclusive club that opened in 1937 before falling into disrepair.  Beanie Babies founder-turned-hotel-entrepreneur Ty Warner has remodeled and rebranded it as an exclusive beach club for the west coast elite.  It is delicious.  Think beach club, California chic with an outstanding saltwater pool and first-class fitness center.

Montecito estate
The best part of the upper village is the estates.  The mansions and villas are breathtakingly stunning.  Take a drive through the hills and play the guessing game of "who lives there".  There is a great little shopping center which features Pierre LaFond, a market that is a perfect place for a break after driving around Montecito's winding hills.

The upper village is also home to the Rosewood-managed San Ysidro Ranch, one of the most luscious (and expensive) resorts you'll find.  John F. Kennedy spent his honeymoon there with Jackie.  Skip the stay and dine in one of the hotels two restaurants, The Stonehouse or Plow & Angel.  They make outstanding margaritas.  

Montecito coastline
The best part of Montecito is free: just walking along the beach.  So, if you visit Cowboys camp, make the drive to the sleepy, yet luxurious village and simply go for a sunset stroll.  It will make you forget any triple digit temperatures haunting your friends back home.

Save on Summer Hotels
If you're thinking about heading that way, Hotels.com is offering 10% off on select hotels with the code JUL1410NA! Book by 7/27/14, Travel By 9/28/14. Might be worth checking out.
Thursday, July 19, 2012

How To Squeeze In Exercise With A Newborn



It was almost fitting that I found this Wall Street Journal article Thursday morning while stretching after a killer Tabata class at Equinox.  Titled "Don't Hate Her for Being Fit" the piece touches on the sentiment I've been preaching for years: exercise will change your life, save your sanity and make your body better.  Simple as that.

"Fit moms spend nearly every free minute working out, cross-training for triathlons and scheduling regular boot camps and yoga," writes author Elizabeth Holmes.

Sunday, March 11, 2012

Recipe Review: Cooking Light's Cheesy Chicken Enchiladas

If you know me, you know I can't cook. I can make awesome smoothies, excellent toast, rocking oatmeal, a decent salad with the dressing to boot. Other than that, I'm a failure. I once attempted a lowfat key lime pie that my dog wouldn't even try.

To the point: Cooking Light magazine had an interesting Cheesy Chicken Enchilada recipe that I decided to try.  I posted it on Pinterest as soon as I found it but didn't actually read the ingredient list.  It called for flour tortillas.  As a Tex-Mex purist, I don't do flour tortillas in an enchilada.  I substituted Whole Foods blue corn tortillas for the flour, which lowered the calorie count.

Image via CookingLight.com
These were pretty easy to make.  The mixture itself was a breeze.  I bought grilled chicken breast (I seriously don't know how to cook a chicken breast) and just cut them into little pieces.  I sliced the onions, green onions and garlic and the rest of the ingredients. The most tedious part was warming the tortillas in a pan.

I assembled the enchiladas and while they cooked for 20 minutes, I made the suggested salad with greens topped with fresh pre-sliced jicama and mangoes from Whole Foods (my knife skills suck).

After topping the enchiladas with cheese and green onions and heating them an additional six minutes, I served dinner to the husband and sister with a bottle of Waterbrook chardonnay.  This fruitier chardonnay worked wonderfully to cut the creaminess of the cheese.

The end result was jawdropping.  They loved the enchiladas.  They really loved the dinner, lowfat cheese and all.  No one loves my food. Being so used to wonderful, grease-filled enchiladas I am surprised at how good these were.  The uber-light and fruity salad was a perfect complement and the juice was just right.

Having said that, I would have kicked the spices up a notch.  I don't miss full-fat cheese but these definitely could have used perhaps more garlic and onion.  I would also purchase a can of "hot" green chiles, not mild.  Definitely don't do these with flour tortillas like the recipe suggests.  Go with the corn for more texture and more authentic flavor.