Did you know that setting down your fork between bites during a meal is one of the most effective (and simplest) ways to lose weight? ...

Want to stay lean and healthy? Don't diet. Severely restricting your calories isn't a longterm weight loss solution. You absolu...

There are few things I love more than a huge bowl of Cinnamon Toast Crunch cereal . Seriously. The cinnamon-y sugar goodness on top of th...