A debate with a friend turned heated recently.  He is trying to lose weight and get in "fighting shape".  He is incorporating a lo...

It's simple: burn more calories than you consume.  This is a tried and true formula, yes? Yes, but..... Many times those calorie est...

This is interesting. You've probably read about consuming certain foods together to boost that food's health-providing properties.  ...

You know you should do it but, let's be honest, it's a little tedious and sometimes time-consuming.  IT is logging your daily food i...