Wednesday, July 10, 2013

Coming Out of the Fitness Closet: Yes, I am a Hula Hooper

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I love this hoop! I posted this picture of me hula hooping with a weighted hula hoop to my Facebook page and Instagram feed . You l...
Tuesday, June 25, 2013

When it Comes to Exercise What the Heck Should You Do?

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The Seven Minute Workout stole headlines last month.  (It is kind of awesome) Courtesy: Wallsave.com Then this Sunday's New York ...
Friday, May 31, 2013

Why Traveling to Paris with a Baby is Just Like Getting a Full-Frontal Neck Tattoo

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"You're doing what!?!?!" I imagine that's how my boss would respond if I told her I was shaving my head, getting a full...
Thursday, May 23, 2013

How to Win the Weight Loss Game by Focusing on What You CAN Eat vs What You Can't

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A debate with a friend turned heated recently.  He is trying to lose weight and get in "fighting shape".  He is incorporating a lo...
Tuesday, May 14, 2013

Putting The 7-Minute Workout Into Action

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So Monday was all about getting caught up in the buzz of the"7-minute workout" . Guilty. But I did more than blog about this...
Monday, May 13, 2013

The 7-Minute Workout. Really?

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Is this the workout of your dreams?  In your own home?  No gym required? Perhaps.   The latest research from the American College of ...
Friday, May 10, 2013

'The Great Gatsby'-Inspired Edition of Good News Friday

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From "The Great Gatsby" movie's release (and all the wonderful collaborations to go along with its release) to Dodgers outfie...