Thursday, January 30, 2014

Diet Tip #21: Make Sure You Eat Enough to Lose Weight

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If eating less helps you lose weight, then eating a LOT less will help you lose weight faster, right? Don't starve in anticipation of...
Wednesday, January 29, 2014

Diet Tip #20: Check for Sneaky Sugar

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Tuesday we focused on snack swaps you can make when you're craving sugar .  Today let's be more proactive. Sugar can be the devil....
Monday, January 27, 2014

Diet Tip #18: Brush Your Teeth

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If you're fighting a craving, brush your teeth.  Doing this signals your brain that you won't be eating for a while.   Brushing your...
Friday, January 24, 2014

Diet Tip #17: Check Calorie Counts When Dining Out

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Starbucks Cranberry Orange Scone/ Courtesy Starbucks.com This falls under the category of things you don't want to know but should. ...

Confession of a Fitness Fashion Victim

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Do you worry about how you look when you work out?  I don't.  You don't either, right? Turns out, we're in the minority.  Many...
Thursday, January 23, 2014

Diet Tip #16: Learn How Many Calories You Should Be Eating Daily

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Even if you hate math and numbers you should have a decent working knowledge of calories and how many calories you should be eating.  It...
Wednesday, January 22, 2014

Super Bowl XLVIII Party Prices: Be Ready to Pay to Play

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We have heard how high the going rates are for hotel rooms in the New York City area for individuals interested in watching the Seahawks an...