I will never forget talking to a trainer in the late 90's who warned me of the dangers of fruit. Yes, fruit. He told me that while it...

Sticker shock in Los Angeles is as ubiquitous as Botox (no judgement....I'm a fan). From homes and gasoline to cocktails and parking,...

It's not every day you stumble across a Frank Lloyd Wright house while on a powerwalk. When you do, though, it's a magical moment...

The warm summer months are perfect for sneaking in exercise without even trying. Take advantage of the outdoors, pools and playgrounds to...

Do you hear that noise? It's the buzz surrounding a recent study which indicates reducing your calories  for as few as five days a ...

Summer is my absolute favorite time of year, food-wise. The produce is delicious and the heat lends itself to eating it. The warm weath...

With Memorial Day behind us, summer has unofficially started. Pools are open which, in turn, means bathing suit season is here. Are yo...