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Showing posts with label
diet
.
Show all posts
Showing posts with label
diet
.
Show all posts
Wednesday, May 20, 2015
How To Eat Healthy In Restaurants
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Most restaurant meals are absolute fat pills. You can eat an entire day's worth of calories in one sitting. Whether you dine out for ...
Tuesday, April 21, 2015
The Best Diet Advice You Will Ever Read
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I found a breath of fresh diet-advice air recently. It happened in the form of a New York Times article written by Aaron Carroll , a pro...
Sunday, March 22, 2015
Negative Calorie Foods: Fact or Fiction?
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Are there really miracle foods that are negative in calories? In theory, yes. In reality, it's a bit more complicated.
Wednesday, March 11, 2015
10 Healthy Foods That Can Cause Us To Gain Weight
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While certain foods are packed with vitamins, antioxidants, minerals and healthy fats they also contain carbs and calories. No matter h...
Monday, March 2, 2015
A Brief History Of Fad Diets
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Image via Wellcome Trust Perhaps it's because I have a tried a slew of fad diets (and failed) but I love diets. I enjoyed learning t...
Sunday, February 22, 2015
Is Our Breakfast Cereal Is Making Us Fat? Maybe.
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There are few things I love more than a huge bowl of Cinnamon Toast Crunch cereal . Seriously. The cinnamon-y sugar goodness on top of th...
Friday, February 20, 2015
More Coffee & Eggs, Please! The 2015 Dietary Guidelines Explained
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Eggs and coffee can be part of a healthy diet. Whoo-Hoo! Coffee and eggs are hip. In a big, fat healthy way. The U.S. Departments of ...
Thursday, February 12, 2015
How To Diet On A Date
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If you are dieting and happen to have an avid dater (first of all, Lucky You!), the marriage of the two can be a bitch, though. You don&...
Wednesday, February 4, 2015
Is Your Skinny Latte Making You Fat?
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For the first time in about a year, I had tall a Starbucks Skinny Vanilla Latte on Monday. It tasted like a warm hug on a cool Beaver Cre...
Sunday, February 1, 2015
Ridiculously Easy Diet Secrets To Help You Lose Weight For Good
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Learn how I lost 55 pounds and kept it off for more than a decade! 80% of my friends, girls AND guys, are on diets at any given ti...
Tuesday, January 20, 2015
Is This The Week New Year's Resolutions Die?
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The third week of January is critical when it comes to New Year's resolutions. It is the week most of them die, according to...
Monday, January 19, 2015
News To Help You Have A Healthier Week
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Image via Cell.com I hope you had a great weekend. Full disclosure: I have been dieting like a mad bitch for a photo shoot today. The n...
Wednesday, January 7, 2015
The Best Diets Of 2015
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DASH Diet meal planner/Image via www.nhlbi.nih.gov When you're a former fat girl like me, you're always interested in diet news....
4 comments
Thursday, January 1, 2015
How To Own 2015...And Keep Your New Year's Goals
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Make 2015 the year you make it happen. Whatever your "IT" is. For many of my friends and family, gaining control of their we...
12 comments
Monday, December 29, 2014
Resolving to Lose Weight In 2015? Start NOW With This Simple Diet Tip
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Are you resolving to finally lose that unwanted weight in 2015? Don't wait until January 2015 to begin. Start now to jumpstart your ...
8 comments
Tuesday, December 16, 2014
5 Tips To Avoid Holiday Weight Gain
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If your days are packed with office goodies and your nights are full of holiday parties, I feel ya. There is temptation at every turn. Y...
1 comment
Tuesday, December 9, 2014
Do Juice Cleanses Really Work?
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With the indulgent holiday season up on us, a number of my friends are planning juice fasts to "get rid of the toxins" they co...
Thursday, October 16, 2014
So Gradual Weight Loss Is No Better Than Crash Dieting?
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A new Australian study publish in the The Lancet indicates that people who lose weight slowly are no more likely to keep weight off in ...
Tuesday, September 2, 2014
Diets Tips That Actually Work
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TRUTH! After being skinny, gaining weight, losing weight, gaining weight, losing weight, having a kid, losing the baby weight and more...
Monday, June 23, 2014
15 Weird Diet Tricks That Work
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Earlier this year, we shared the 25 best diet tips of all time . I stumbled across an article recently detailing weird weight loss tricks...
1 comment
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