What if I told you that you in just 30 minutes from right now you could feel better, think more clearly and improve your health. Does such a magic bullet exist?
Yes. It's called exercise. If you go for a 30-minute walk, right now, I guarantee you will feel better. Simple as that.
Not only is it good for you physically but it also helps your brain. Ever notice how your best ideas seem to come to you when you're going for a walk? There's something to it. It also boosts your memory, improves your concentrations and slows cognitive decline.