Friday, November 18, 2016

How To Avoid Holiday Weight Gain

How to avoid holiday weight gain


This is the least you will weigh all year.

How does that sound? Awful if you ask me. The fact is that Halloween unofficially kicked off what some call "The Weight Gain Season".

Cornell University study recently determined that "In the U.S., weight patterns begin rising at Thanksgiving and peak around Christmas and New Year's." 😳
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