Are you resolving to finally lose that unwanted weight in 2015? Don't wait until January 2015 to begin. Start now to jumpstart your new year's resolution. It serves two purposes:
- It gets you mentally ready to prepare for your weight loss journey.
- It works. You WILL lose weight. Bonus!
Here's How To Do It
Enjoy both lunch and dinner but leave two substantial bites on your plate during those last two meals of the day. Don't leave baby bites. Leave two solid, full-fork bites.
Simple is that. The thing is, this works.
Now, if you're eating spinach and broccoli for lunch and dinner, that's a different story. But if you enjoy a sandwich and chips for lunch and pasta, steak or some other big meal for dinner, this tip is for you.
A Few Calories Here & There Add Up To Serious Weight Loss
Those little caloric savings add up. If you do this every day, you will shave about 36,000 calories over the course of the year. That's 10 pounds, friends. Without even trying! If you do it only five days a week, you will lose about seven and a half pounds in a year.
Get Simple Diet & Fitness Tips In 2015
This is one of the easiest diet tips ever. There are more. Tons of them. Do you want them? Looking for extra motivation this year? Sign up for The Real Skinny. You will receive smart, practical advice that you can use in the real world to help you reach your diet and fitness goals.
|Me, circa 1999, close to 200 pounds|
I have been there....and am fighting to the good fight every day to avoid going back there.
Sharing 2015 Goals. What's Yours?
Are you trying to lose weight in 2015? Share your goals in the comments section. Publicly stating your intentions keeps you accountable.
Me? I want bikini abs. That's all. A stomach that won't embarrass me while wearing a bikini. That's my goal. I'd love to hear yours.