Friday, July 31, 2015

Does Too Much Fruit Make You Fat?

Doe fruit make you fat, How much fruit is too much, is fruit fattening

I will never forget talking to a trainer in the late 90's who warned me of the dangers of fruit. Yes, fruit. He told me that while it was healthy, it was full of a simple sugar called fructose. He stressed I would never get as lean as I wanted to eating it.

This advice seemed counter-intuitive in regards to eating a healthful diet. Fruit is packed with nutrients, antioxidants and is full of fiber.
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Wednesday, July 15, 2015

Little Dom's Monday Supper: An Awesome Dining Deal


Sticker shock in Los Angeles is as ubiquitous as Botox (no judgement....I'm a fan). From homes and gasoline to cocktails and parking, there a sunny SoCal surcharge on every day life.

As someone always looking for deal, I was thrilled to learn about Little Dom's Monday Supper. This weekly tradition at the popular Los Feliz Italian spot offers a three-course dinner for $15. You can also pick up a (full!) bottle of house red or white wine for $15 as well. It's one of the best dining deals I've come across since free sushi night Steel in Dallas.
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Friday, July 10, 2015

Scenes From A Hike: Frank Lloyd Wright's Ennis House

Frank Lloyd Wright, Ennis House, Frank Lloyd Wright Homes Los Angeles

It's not every day you stumble across a Frank Lloyd Wright house while on a powerwalk. When you do, though, it's a magical moment and worthy of sharing. That's what so great about Los Angeles, you never what you might find.

I am working in LA this month, serving as a sportscaster for the legendary CBS duopoly KCBS/KCAL. Working most nights until at least 11pm, I spend my days getting to know the greater LA area which includes a fair amount of hiking in Griffith Park's trails or hoofing it in the hilly streets of Los Feliz. I am also a house nut, primarily obsessed with architecturally significant homes.

Plainly put: beautiful and interesting homes make my architecture pants go crazy. This city is a treasure trove for house lovers and today might have been a holy grail experience.
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Wednesday, July 8, 2015

7 Ways To Burn Calories Without Hitting The Gym

7 ways to exercise without hitting the gym, 7 ways to exercise without thinking about it.

The warm summer months are perfect for sneaking in exercise without even trying. Take advantage of the outdoors, pools and playgrounds to burn some extra calories. The great thing is that moderate exercise is the best way to improve your fitness level and burn fat. Click HERE to learn more.
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Wednesday, July 1, 2015

The 5-Day Fasting Diet

5-day Fasting Diet, Fasting Mimicking Diet

Do you hear that noise? It's the buzz surrounding a recent study which indicates reducing your calories for as few as five days a month can reduce risk factors for aging, cancer, diabetes and cardiovascular disease. The nice bonus? Weight loss.
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