Make 2015 the year you make it happen. Whatever your "IT" is.
For many of my friends and family, gaining control of their weight and overall health is a priority. For me, staying the course is the goal but that's never easy. I am a recovering a fat girl and and am always a Golden Corral buffet away from my orca phase.
The thing is, whether you're at your ideal weight or fitness level or still trying to get there, your health should be one of your top priorities. If you do not have a healthy body and spirit, nothing else matters (Tweet this). Simply put:
If you don't have your health, you don't have anything.
|Click HERE to download this worksheet.|
We know that resolutions, many times, fail. I prefer not to think in terms of resolutions for a new year but in goals. It's scientifically proven that writing down goals helps you achieve them.
So to help you do just that, I have created a simple download that you can print and write down your goals to help you rock them. Click HERE to download your 2015 goals worksheet.
Don't put too much pressure on yourself. We're all human. There will be days that we eat too much candy or miss a workout. We will yell at people we love and feel fat. We WILL get off track. The key is to jump right back on when we do get off track. Little missteps are a part of life. It's how we rebound from them that help define us.
Get Easy Diet & Fitness Tips In 2015
Looking for extra motivation this year? Sign up for The Real Skinny. You will receive smart, practical advice that you can use in the real world (like THIS ONE) to help you reach your diet and fitness goals.
Share Your Goals
Please share some of your 2015 goals in the comments section. I would love to learn what you have in store this year. Check back on Monday. I will share my 2015 goals worksheet.
Make it your best year yet!