Sunday, February 3, 2019

5 Free Workouts You Can Stream Anywhere

5 Free Streaming Workouts,

Do you struggle trying to squeeze in a workout? To that end, is exercise one of the first things to go when your schedule gets overloaded? Here's the thing: it shouldn't. Exercise really is one of, if not the, easiest thing on your to-do list you can accomplish.

Dubious? Do you have 30 minutes to spare? Of course you do. Then you have time to exercise.

Exercise should be non-negotiable. The benefits of working out extend far beyond anything relating to weight loss. It gives you more energy, improves you mood, helps you think better, reduces cholesterol and improves your posture. That's the tip of the iceberg. The UK's Academy of Medical Royal Colleges published a report in 2015 calling exercise the "miracle cure".