Is this the workout of your dreams? In your own home? No gym required?
Perhaps.
The latest research from the American College of Sports Medicine's Health and Fitness Journal indicates all you need is a high intensity, seven-minute workout for fitness. Again, we're not talking about professional athletes or people who need to look a certain way for their jobs. This is about the average person. The key is you have to WORK for those seven minutes. Don't donkeyjack.
The study is pretty intensive in its scientific jargon. Sunday's New York Times Magazine does a good job putting the results in layman's terms.
Perhaps.
The latest research from the American College of Sports Medicine's Health and Fitness Journal indicates all you need is a high intensity, seven-minute workout for fitness. Again, we're not talking about professional athletes or people who need to look a certain way for their jobs. This is about the average person. The key is you have to WORK for those seven minutes. Don't donkeyjack.
The study is pretty intensive in its scientific jargon. Sunday's New York Times Magazine does a good job putting the results in layman's terms.
