Showing posts with label best diets of 2015. Show all posts
Showing posts with label best diets of 2015. Show all posts
Wednesday, January 7, 2015

The Best Diets Of 2015

DASH Diet Eating Plan, The DASH Diet
DASH Diet meal planner/Image via www.nhlbi.nih.gov


When you're a former fat girl like me, you're always interested in diet news. U.S. News & World Report's diet rankings are out for 2015 and once again the DASH Diet tops the list. The DASH Diet which stands for Dietary Approaches to Stop Hypertension, (Tweet this) was designed to combat high blood pressure but it gets high marks for its nutritional value and ability to prevent and/or control diabetes. Weight loss is a nice side effect.