Want to stay lean and healthy? Don't diet.
Severely restricting your calories isn't a longterm weight loss solution. You absolutely cannot stay sane or fueled on 1200 calories a day or on some wacky diet that only includes bacon and beef.
Restrictive diets don't work.
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Cornell University's Food and Brand Lab recently concluded that people who have maintained a healthy weight throughout their lives (not gaining more than 10 pounds over the course of their lives) didn't diet. 74% of them reported that they never or rarely dieted. 92% DID say the were conscious about what they ate.
