Showing posts with label fruit makes you fat myth. Show all posts
Showing posts with label fruit makes you fat myth. Show all posts
Friday, July 31, 2015

Does Too Much Fruit Make You Fat?

Doe fruit make you fat, How much fruit is too much, is fruit fattening

I will never forget talking to a trainer in the late 90's who warned me of the dangers of fruit. Yes, fruit. He told me that while it was healthy, it was full of a simple sugar called fructose. He stressed I would never get as lean as I wanted to eating it.

This advice seemed counter-intuitive in regards to eating a healthful diet. Fruit is packed with nutrients, antioxidants and is full of fiber.