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| Mediterranean Diet Pyramid/Courtesy OldwaysSpt.org |
If you're looking for an overall approach to eating, try the Mediterranean Diet. It's so easy to adopt and a realistic way to eat, not diet, for a lifetime.
To succeed at losing weight, don't diet.
What does this mean? First and foremost, studies show that if you do radical changes to lose weight in a short period of time, you're probably going to fail.
Instead, adopt a different approach to eating. Simple as that. A quick change will not result in longterm weight loss. Focus on making smart food decisions that your grandmother told you to do:
To succeed at losing weight, don't diet.
What does this mean? First and foremost, studies show that if you do radical changes to lose weight in a short period of time, you're probably going to fail.
Instead, adopt a different approach to eating. Simple as that. A quick change will not result in longterm weight loss. Focus on making smart food decisions that your grandmother told you to do:
- Eat more vegetables and fruits
- Limit the amount of sugar and processed foods you consume
- If you can't pronounce, don't eat it
- Don't drink your calories water and herbal tea are your friends
This is all easy to do. You can still enjoy your favorite indulgences (cheese fries, pizza, hamburgers) once or twice a week, not once or twice a day.
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