Thursday, May 15, 2014

Diet And Fitness News You Need To Know

"Fountain of Youth" photoprint by Charles Gilhousen 
Exercise is the fountain of youth.  There's science to back it up.

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The Met Gala may have come and gone but Vogue offers timeless advice for getting in shape for a formal gala.  Seriously.

Image Via Pava

More proof why the Mediterranean Diet is rock star.  

Image Via JuTa

5 things to cut out of your diet today: artificial sweetener, instant rice, canned meat refined, white flour foods and dangerous vitamin supplements.  I gave up fake sweetener about four years ago and haven't looked back.  Game changer.

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How about the Korean Diet?  Soy Bean Paste, anyone?

And finally, this might frustrate you: when natural foods aren't....natural.  Really?  Really.
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