I hear ya. I feel ya. I sympathize with ya. But not having any time to exercise is not an excuse.
Wednesday night I was able to cram in a quick 20 minute workout after I got home from work around 7:40pm (which is early for me). Jordan was crawling all over me and even doing jumping jacks with me. It was kind of fun.
Here is the actual workout:
10 squats
10 pushups
10 situps (I did five sets of situps and five sets of bicycle situps)
10 triceps dips
10 jumping jacks
Do this circuit once and repeat 10 times.
Thirty minutes of exercise can change your life. This quick, little routine lifted my spirits and made me feel so much better about myself today. Not so slothlike.
Try it. Or try some simple stretches or yoga poses for half an hour. Tell me what you think. I promise, you will feel better and have more energy after the workout than you did before it.
Wednesday night I was able to cram in a quick 20 minute workout after I got home from work around 7:40pm (which is early for me). Jordan was crawling all over me and even doing jumping jacks with me. It was kind of fun.
Here is the actual workout:
10 squats
10 pushups
10 situps (I did five sets of situps and five sets of bicycle situps)
10 triceps dips
10 jumping jacks
Do this circuit once and repeat 10 times.
Thirty minutes of exercise can change your life. This quick, little routine lifted my spirits and made me feel so much better about myself today. Not so slothlike.
Try it. Or try some simple stretches or yoga poses for half an hour. Tell me what you think. I promise, you will feel better and have more energy after the workout than you did before it.
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