Starving, I took the plunge and tried Wendy's. I knew they offered salads so I picked the full-sized Apple Pecan Chicken Salad for dinner. It wasn't bad. Granted, my expectation level was incredibly low but the apples were fresh, the lettuce wasn't brown or wilted and the chicken wasn't too overly seasoned with salt. It actually tasted good. The salad featured a liberal helping of blue cheese and cranberries. Wendy's offered a packet of roasted pecans and pomegranate vinaigrette for topping the salad.
I used the pecans and added just a tiny touch of the dressing. I'm not a fan of fruity, sweet salad dressing. Overall it was a decent dinner choice that was quite filling. This is not something to eat daily but certainly an option you can enjoy in a pinch.
Here is the nutritional breakdown for a full-sized salad according to Wendy's:
- 570 calories
- 27 grams of fat, from the cheese & pecans; 8 grams saturated fat, 0 grams trans fatty acids
- 51 grams of carbohydrates
- 39 grams of sugar - this is high. Sugar is the second ingredient in the pomegranate dressing - eek! Also, some sugar comes from the cranberries and apples.
- 37 grams of protein