Monday, September 9, 2013

How to Hula Hoop Your Way to a Tighter Core (Video)

Hula hooping has changed my stomach.  It's like a corset for your core.

I blogged about how to get started with your hula hoop but you have emailed and told me that you still can't quite get the hang of it.   Hopefully this "tutorial" Tracy Kornet & I have produced will help.

I use a weighted hula hoop at home.  Any hoop will do.  Tracy & I broke out the sparkle pink, non-weighted version for this video.

Can find a weighted hoop?  Buy one here: 

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