|This WILL be happening today.|
Here's some diet and fitness news to help kickstart your week and get you back on track if you overdid it this weekend.
Diet And Fitness News You Need To Know
If you ate or drank too much this weekend don't worry. Eat a produce-heavy diet, drink plenty of water and exercise the next few days. Consume too much salt? Again, load up on water. Drink too much booze? Drink coconut water, Emergen-C (I love both of these) or some other electrolyte replacement beverage and eat a potassium-rich food like a banana. Here are more ways to help you fix bad diet decisions.
It's scientifically proven that exercise improves your life. It sharpens your memory, speeds your metabolism, helps you sleep better and reduces stress. Need more evidence? Read the rest from a recent study by Cleveland State University here.
Heading to the beach this summer? A) Don't forget sunscreen! B) Take a few minutes to exercise. From sand lunges and beach crawling to simple jogging or skipping, here are the best exercises to do at the beach.
SO, it turns there is such a thing as a negative calorie food. Sorta. It's ice. Think about it. Ice requires heat from your body AKA calories to warm it and burn it. Of course, there's a diet book to go with this.
You should drink coffee before you workout. It improves circulation and increases muscle fuel. Find out the other reasons why coffee is the BOMB here.
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