I hope you had a great weekend and are looking forward to enjoying a long holiday weekend. I found this "When In Doubt Work Out" pillow and couldn't help but smile. It's pretty solid advice.
Think of exercise as a reward, not punishment. That approach will change your life.
Here's some healthy living news to help you win your week:
- Looking for a quickie? Workout that is. Here is a slew of 15-minute workouts that burn fat, featuring yours truly.
- Even if you exercise, sitting all day can still kill you. Well that's a Debbie Downer.
- So if you're stuck at your desk, here are exercises you can do at your desk featuring a heavy dose of squats, chair crunches, calf raises, desk pushups, tricep dips and bicep curls.
- Check out these diet myths that can hurt your weight loss efforts. For example, calories don't matter if it's a healthy food. Or you can eat whatever your want if you exercise. Both of these are WRONG. You can't outrun the fork. I gained weight when I was training for marathons because I would eat that extra cookie. Or six.
Make it a great week!