So Too Much Soda Can Make You Fat...Shocking!

Shocker.  Consuming too much of anything can add extra heft to your body.  The New York Board of Health is expected to approve Mayor Michael Bloomberg's ban on the sale of large sugary drinks in restaurants, stadiums and movie theaters tomorrow.  In theory, it is supposed to help fight the obesity epidemic spreading like warm butter on toast across the country.  People will still be able to get their sugary soda fix.  The plan has flaws.

I think this is ridiculous not so much because it infringes on residents' civil liberties, which you could argue it does, but because it takes away the personal responsibility factor in controlling your health.

I was 50 pounds overweight at one point because I drank Mountain Dew and consumed M&M's like they were going out of style.  No one forced me to eat copious amounts of that junk.  I wasn't fat because it was sold or advertised on television.  I was fat because I chose to eat too much of it.  I promise that when you take personal responsibility for your choices and health, your life will change for the better. 

I digress.

Healthier Options for Your Cowboys/Giants Noshing Pleasure

For some, you know who you are, the best part of tonight's Cowboys/Giants season opener is the festivities surrounding the game.  I'm not talking the "Glory Hole" vs the "Beat the Giants ass!" smack.  I'm talking about the revelry: the parties, the food and cocktails.

Unfortunately, one snack-filled night of football can be a diet killer.  I watch games for a living.  The mindless munching can wreck havoc on your body and leave you bloated, backed up and regretting what you ate.  The good thing is there are some great alternatives and ways you can enjoy all those wonderful snacks without consuming a day's worth of calories, fat, sodium and sugar.

Here are few tips for your football party pleasure:

Cut the Cheese with Veggies

Have your favorite queso but just a tablespoon or two.  Instead of chips, dip some broccoli and cauliflower in the queso.  It's outstanding.  The vegetables provide the crunch that chips would while satiating your cheese fix.

Salsa Salsa Salsa
Not salsa of the Victor Cruz touchdown celebration variety but of the chunky condiment kind.  Salsa is the perfect choice for almost everything.  I use it as a salad dressing, a topping for baked potatoes, a dip for vegetables.  Use a low sodium, all natural version.  There are a ton from which to choose.  Serve the salsa with baked tortilla chips, vegetables, pretzels, whatever you like.  

I Lived on Guam for Six Months and Lived to Tell About It....Barely

"Hafa Adai, Guam!" 

That was how I started my sportscasts at 6pm and 10pm at KUAM Island News for six months in 1996 as the Sports Director of the tiny NBC affiliate.  It's the typical greeting for Guam residents and natives, called Chamorros.

When I tell people that my first, full-time on-air job right out of college was on the U.S. territory located below Asia and above Australia there is always an immediate double take followed by questions.

RELATED: 14 Things You Need to Know If You Want to be a Sportscaster

Sitting at Your Job All Day Will Kill You. Tips to Fight Back

There are few things I hate more than sitting at a desk all day.  Report after report after report reinforces that it will kill you.

Sitting stops the electrical activity in your muscles the moment you put your booty in the chair.  If you sit six or more hours, you're at a greater risk of dying 15 years earlier than someone who sits less.  The decreased muscle activity results in a drop in your metabolism, resulting in smaller caloric burn.  In turn, enzymes that break down fat decrease as does the body's ability to control blood sugar levels.

Say you exercise.  Sorry.  That doesn't make much of a difference.  

When I'm anchoring shows for my day job, I spend a solid 7-8 hours in a chair, in front of a computer working on scripts and researching stories.  I feel the effects: sore hips, tight back, ankles and feet that fall asleep.  So I've developed a few tactics to combat the terrible effects:

-Squat while surfing the web. It might sound and look silly but squat for a minute or two at various intervals throughout the day and you will feel a burn, the good kind.
-Stand while you are on the phone.  Again: standing better than sitting.
-Take a walk break by getting some water, walking to the restroom on a different floor, talk to someone in person versus phone or email.  You get the idea.
-Stretch: just a simple cat/cow pose or pike stretch can do wonders.
-Stand, take a deep breath and arch your back, almost a full back bend with your arms raised over your head.  This is a truly invigorating move that gets blood flowing.

A Heck of a Shopping Haul.....At a Hotel?

Trina Turk Cover-Up I bought at the Ritz Carlton Marina Del Rey

You can score fabulous finds at hotels.  Really.  The Wall Street Journal explores the rise of niche luxury hotel boutiques in Thursday's edition.

"The traditional hotel gift shop is getting an overhaul. Upscale properties hope to turn them into places where guests, and even locals, will want to linger and spend money—day after day."

The thing is, you don't have to spend a ton of cash.  Sure, there are some hotel boutiques that stock items that cost a fortune but many will discount their goods in effort to move them.

Good Juice Doesn't Have to Cost a Fortune

I love great hooch more than the next person.  I will spend triple digits on a quality bottle of wine if it's part of an experience that my friends and I will cherish for years to come.

Praying this has been stored properly!

But even more than great pricey bottle, I love a good wine value.  Eric Asimov has a great feature in Thursday's New York Times profiling what he considers "12 Values in American Wines". 

Included on the list are two of my favorites:

Qupé Santa Barbara County Marsanne 2011, $20

Bob Lindquist is one of the unsung heroes of California wine, and his Qupé label is consistently overlooked, possibly because he makes wines of little-known Rhône grapes like marsanne. This is actually a blend of two Rhône grapes, 79 percent marsanne and 21 percent roussanne. Pleasantly weighty and harmonious with persistent floral, nutlike flavors. 

Heitz Napa Valley Grignolino 2009, $20

Grignolino? From Napa Valley? While other producers have converted their Napa vineyards of esoteric grapes into more lucrative cabernet sauvignon, Heitz has held out and continues to make this ruby-colored red, bone dry with dark, spicy flavors and a refreshing bitterness.

Both wonderful bottles and perfect hostess gifts that will never disappoint.

A 2014 Cowboys Training Camp Travel Guide

Jordan at Training Camp, 2013

On the fence about about visiting the Cowboys in Oxnard for training camp? Get off it and go.

It's a great opportunity to watch the Cowboys practice, something you can't do during the regular season.  You might also be lucky enough to snag autographs as players willingly sign for fans once practice ends.  Fair warning: the afternoon practices are packed and there is a fair amount of jostling for space to get certain signatures.

The Cowboys opening press conference is 5pm on Wednesday. Here is the full training camp schedule. You can still get relatively affordable August airfare to Los Angeles on Virgin, Southwest or American.

Cowboys RB Demarco Murray has looked strong during #TrainingCamp. #Oxnard #NFL pic.twitter.com/iP9eXmW626
— Joe Buttitta (@KEYTNC3Joe) August 12, 2013

Visit Ventura
Here's the thing: Oxnard, as a city itself, isn't that great.  It's like any other American suburb, granted with the Pacific Ocean hugging its edge and strawberry fields rolling along the interstate.   Lodging options are basically limited to the Marriott Courtyard and the Residence Inn where the Cowboys practice.  Getting rooms at the latter are nearly impossible during camp.

If you can, stay in Ventura.  There is a nice Marriott with beach access, a gorgeous running trail along the beach and, of course, the legendary Ventura County Fair.  Downtown Ventura is darling with eclectic shopping and decent dining.   Here are some restaurant where I have spent my hard-earned per diems in the past:

• Fuji Sushi Ventura - great sushi and Japanese food.
• Watermark on Main - upscale dining, great bar.  
• Nature's Grill - wonderful healthy options, my go-to spot.
• Winchester's Grill & Saloon - incredibly popular with the DFW media contingency.

Ventura Pier/Image Via City-Data.com

Try Montecito & Santa Barbara
Again, Ventura is lovely but if you're up for a GREAT side trip, head 35 miles north on the 101 to visit Montecito, perhaps my favorite city in the U.S.  

I have been going to Cowboys camp in Oxnard since the team held it's inaugural camp there in 2001. By some grace of God, and courtesy of well-connected friends, I've been visiting Santa Barbara and Montecito, the area that some call the American Riviera, since I was child.

My family shows Arabian horses.  We have participated in and attended horse shows at Santa Barbara's world famous Earl Warren Showgrounds for more than 30 years.  I try to get there at least once a summer and the experience never disappoints. July 30th-August 4th is Santa Barbara's legendary Old Spanish Days. The celebration is definitely worth visiting if you'll be in the area.

I prefer to stay in Montecito, the cozier, albeit wealthier and more exclusive town just south of Santa Barbara.  Montecito is home to race car legend Andy Granatelli, Oprah Winfrey and a slew of other multi-millionaire celebrities.  Montecito is separated into two villages: the lower, on Coast Village Road, and the labyrinth-like upper. 

Image Via Montecito Inn

The lower village is one long street right off the 101.  There you will find the little hotel I always enjoying visiting, the Montecito Inn, which is quite reasonable.  Once you are there and plan on staying in Montecito, you really don't need a car.  The hotel will give you beach cruisers to explore the area.  It is next door to the town's hottest spot, Lucky's steakhouse, owned by the founder of Lucky Brand jeans. On any given night, you will find Carol Burnett, Kevin Costner, and, during Cowboys camp, members of the Jones family.

Other great spots include Cava, a spanish tapas joint as well as the bar and restaurant scene at the Four Seasons Biltmore, located right across from the beach.  The sunset views are glorious.  If you stay at the Four Seasons or happen to be a member of a reciprocal club, you can gain access to the Coral Casino Beach and Cabana. 

Courtesy Coral Casino

The Coral Casino was a tony exclusive club that opened in 1937 before falling into disrepair.  Beanie Babies founder-turned-hotel-entrepreneur Ty Warner has remodeled and rebranded it as an exclusive beach club for the west coast elite.  It is delicious.  Think beach club, California chic with an outstanding saltwater pool and first-class fitness center.

Montecito estate

The best part of the upper village is the estates.  The mansions and villas are breathtakingly stunning.  Take a drive through the hills and play the guessing game of "who lives there".  There is a great little shopping center which features Pierre LaFond, a market that is a perfect place for a break after driving around Montecito's winding hills.

The upper village is also home to the Rosewood-managed San Ysidro Ranch, one of the most luscious (and expensive) resorts you'll find.  John F. Kennedy spent his honeymoon there with Jackie.  Skip the stay and dine in one of the hotels two restaurants, The Stonehouse or Plow & Angel.  They make outstanding margaritas.  

Montecito coastline

The best part of Montecito is free: just walking along the beach.  So, if you visit Cowboys camp, make the drive to the sleepy, yet luxurious village and simply go for a sunset stroll.  It will make you forget any triple digit temperatures haunting your friends back home.

Save on Summer Hotels
If you're thinking about heading that way, Hotels.com is offering 10% off on select hotels with the code JUL1410NA! Book by 7/27/14, Travel By 9/28/14. Might be worth checking out.