Showing posts with label best diets of 2016. Show all posts
Showing posts with label best diets of 2016. Show all posts
Wednesday, January 6, 2016

The Best Diet Of 2016: DASH Diet Tops The List

US News & World Reports Diet Rankings, DASH Diet
Click HERE to download a FREE DASH Diet meal plan.
UPDATE: in 2018, for the eighth year in a row, the DASH Diet is U.S. News & World Report's "Best Overall Diet", followed by the Mediterranean Diet. Read the complete 2018 list HERE

The DASH Diet has done it again. U.S. News & World Report has named the DASH Diet the "Best Overall Diet" of 2016 in an examination of 38 different diet plans. It also ranked #1 as the Best Diet For Healthy Eating but ranked #12 in terms of Best Weight Loss Diets.

Learn More About the DASH Diet




The diet, developed by National Heart, Lung & Blood Institute, is designed to prevent and lower high blood pressure. Weight loss is the nice bonus.

RELATED: Eat Less At Your Next Meal With This Simple Diet Tip!