Showing posts with label fat burning exercise tips. Show all posts
Showing posts with label fat burning exercise tips. Show all posts
Monday, August 11, 2014

The Surprising Secret To Burning Fat Fast

best exercise for fast loss, how to lose fat fast



After an indulgent trip to California, I am all about trying to burn some extra heft. While no amount of exercise will make up for a terrible diet, you can maximize your workouts so that you burn fat faster most fat possible in the time you have allotted to exercise.

What's interesting is that you don't have to kill yourself. Turns out, exercising at a perceived exertion rate of 5-7, on a scale of 1-10, is the prime fat burning zone. (Tweet this).