Showing posts with label how to use a foam roller. Show all posts
Showing posts with label how to use a foam roller. Show all posts
Tuesday, November 17, 2015

How To Use A Foam Roller


Foam rollers are absolute gamechangers. They're fitness accessories that hurt so good. They help you exercise better, ease aches and boost your energy. With the right foam roller you can target a variety of pains. I use them primarily for my back and IT band.


Watch this video for three simple exercises I do almost every day. I own this foam roller and perform these exercises at night before I go to bed or at the gym.

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