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| At 34 weeks |
For this Workout Wednesday, we'll revisit something I chat about with friends almost daily: staying fit and healthy while pregnant. I posted this on another blog in 2011 right after Jordan was born.
DISCLAIMER TIME: check with a doctor before you being an exercise program, especially if you're expecting.
From December 2011:
Staying in shape while I was going through my first pregnancy wasn’t easy but it was certainly worth it with the payoff being a relatively easy delivery. The lessons I learned while pregnant can certainly carry over to life without a bowling ball in your stomach.
DISCLAIMER TIME: check with a doctor before you being an exercise program, especially if you're expecting.
From December 2011:
Staying in shape while I was going through my first pregnancy wasn’t easy but it was certainly worth it with the payoff being a relatively easy delivery. The lessons I learned while pregnant can certainly carry over to life without a bowling ball in your stomach.
I experienced only two solid months of morning sickness, so bad at one point I had to stop an interview with a Texas Rangers outfielder and run to the restroom thinking I was going to hurl. The final seven to eight months were relatively pain-free. I worked and exercised up until October 23rd, the day before I gave birth to Jordan.
