Fitness Friday: 30 Minutes of Exercise Will Change Your Life

"I don't have enough time."

"It just takes too long."

"It will mess up my makeup."

All of the above are excuses I, myself, have said in the past and have heard from others for not exercising.

BullS!$&.

You DO have the time.  You can NOT afford not to exercise and focus on yourself for just a bit every day.  All it takes is 30 minutes and it will change your life.  I promise.  Look at some of the activities that count as exercise:

• A brisk walk
• 30 minutes on the elliptical, stepmill or treadmill - I use this to catch up on my reading 
• A half an hour of yoga or pilates
• A run 
• A bike ride 
• Dancing with your kids 
• A cardio/weight training workout from the Nike Training Club app - I love this, they don't pay me to promote it, it's a genius workout class on your IPad.  I blogged about it here.
• Vigorous forms of housework and yardwork

I recently did a story for CBS11 on fitness trends in 2013 and the cool thing is that getting in great shape doesn't require hours at the gym.  If you combine cardiovascular exercise with weight training, you get a ton of bang for your fitness buck and can get in and out of the gym in half an hour to 45 minutes.  You will have to work hard, at a higher perceived level of exertion (about a 6-9) but it's time efficient and effective.   Check out the story and accompanying blog post for specific classes and trends.

The Center for Disease control recommends, at the bare minimum, 2 hours and 30 minutes of moderate-intensity aerobic activity every week and muscle strengthening activities on 2 or more days a week to work all major muscle groups.  The CDC offers a great infographic that explains all of this wonderfully.

More than anything, getting active for 30 minutes a day works wonders for your brain, as well as your body.  It clears your head, gets the blood flowing and actually energizes you.  Make that commitment.  If you're just starting out, try the following exercise regime for 5 days:

• A brisk 30, minute walk
• 30 minutes of yoga 
• 10 squats, 10 pushups (on knees or feet), 10 situps, 10 tricep dips, 10 jumping jacks.  Repeat this sequence 10 times
• 30 minutes on an exercise machine: elliptical, stepmill, treadmill, stationary bike 
• 30 minutes of pilates

You can download pilates and yoga programs on ITunes.  I like Exercise TV pilates and Pocket Yoga. 

Get moving.  It will change your life.  It doesn't take a ton of time and it will help you rock your weight loss resolution in 2013.

Anchor Makeup Must-Haves

Years on-camera wearing a face full of anchor spackle has taught me a few tricks.  Talk to any television reporter or anchor (male or female) and he or she will have a tip or two you can use.

My friend and CBS11 colleague, Tracy Kornet, does a wonderful applying makeup in a way that is natural yet strong enough to withstand the harsh high-definition TV lights.  We actually had a wonderful makeup artist at our station for a while who taught us a number of secrets I'll share in the future.

Tracy and I found a moment on Thursday to gab about a few of our fabulous new makeup finds. I'm talking things we wouldn't dare consider going on-camera (or out on the town, in my case) without wearing. Interestingly enough, it's mostly about starting with a good foundation, literally, to keep your makeup in place.

Here's why these are indispensible:

Here are links to the items we love:

Sanitas PeptiDerm Eye Treatment

Talika Lipocils Expert 10ml

L'Oreal Paris Collagen Filler Wrinkle Treatment, 1-Fluid Ounce
MAC Studio Fix BoldBlack Lash Mascara
Urban Decay Eye Shadow Primer Potion
Zethina Mineral Foundation - Tracy has turned a ton of people onto this!

Rock Your 2013 Resolution with Three Calorie Cutting Tricks

Three days into 2013 you're still motivated to get in your best shape ever, right?  Yes!

You can do this and it doesn't have to be a painful, life-force-sucking endeavor.  Wednesday I blogged about getting mentally ready to lose weight.  In short, wrap your head around the lifestyle changes you will need to make to accomplish slow, successful and permanent weight loss.  Getting your brain involved in the process, makes a world of difference.

Also keep a food journal.  Do it.  It works.  Promise. 

In my experience, permanent weight loss is usually a matter of moving more, eating less crap and consuming more quality, real food.  And after a few attempts at rapid weight loss, I can guarantee, you can't drop 20 pounds in five days.  Five months?  Yes.  

While there is a lot of science involved in weight loss, there are a few incredibly easy tricks that can help you eat fewer calories.  These three are so simple that you won't even notice that you're doing your waistline a favor.

• Eat with your nondominant hand.  If you're left handed, use the right and vice versa.  It takes some getting used to but that's the point.  It keeps you from quickly shoveling food in your mouth.  Think slow, enjoyable and mindful eating.
• Put your fork down between each bite of food.  Again, it will force you to eat slower than you normally do.  This, in turn, allows your stomach time to signal your brain it's full.
• Leave at least two bites of food on your plate at every meal in restaurants and at home if you're doling out huge portions.  Trust me, you don't need those last two bites of steak, guacamole, mac and cheese, tiramisu or whatever it is that is you're noshing.  Restaurant portions are way too big.  Just leave two full forkfuls of food at every restaurant meal and huge home meal (like that Thanksgiving dinner) You will reduce the calories you consume without even noticing the difference.

You don't have to jump head first and try all three of these at once.  Practice one at a meal or two, starting today with lunch or dinner.  You will notice that you aren't eating as much.  

Let me know how it goes! 

Fabulous Consignment Finds: Michael Kors Collection & CH Carolina Herrera

People are always surprised when I tell them I buy much of my professional wardrobe at consignment shops.  I get it.  Some people are freaked out by wearing other people's skeege.  You can avoid the skeege-factor by buying at the right store.  If you purchase items at the right shops, the clothes are barely worn or, in some cases, brand new. 

There are certain things I look for in my on-air wardrobe:

• A good fit.  Bigger clothes make you look heavier.  ALWAYS slim fit!
• Color - a constant challenge.  It's hard to find good, solid colors in tops and dresses that flatter.  I wear way too much black. 
• Neckline - in a blouse it's got to be a scoop or v-neck.  Boxy necklines make me look like a linebacker.
• Free of patterns, in general.  Patterns still are considered distracting on tv news channels.  Meaning, that great Missoni top or DVF dress that is co cute in person, can make viewers nauseous.  

The shops I frequent in Dallas, Clothes Circuit and Clotheshorse Anonymous, are selective in what they accept.  Items must be clean, gently used and free of any imperfections.  I know this because I am an avid consignor, as well.  I am always editing my wardrobe to eliminate items I no longer wear.

I was over the moon with my two recent purchases: a vintage, red Michael Kors Collection button down blouse and a cute purple/lavender CH Carolina Herrera blouse.  I need colors like this in my on-air wardrobe.  Both are big, so I will have them taken in a bit but I was absolutely thrilled. 

Even better was the price.  Clothes Circuit, drops the price on items after a certain period of time.  Both of these were considered Fall items and were in the mid-50's (can't remember the exact price).  I got out of there, with two tops I can wear for a few seasons on-air, for $112.46!  Score!  Remember, shopping is a sport.

Secrets to 12-Hour Makeup

Heading out after a full day at the office and want to keep your makeup from looking tired and faded?  You can, it's relatively easy and you don't need to reapply a full face.

I'm the queen of 12-hour makeup.  I do it almost daily because my days start mid-morning and I need to be in high hair in makeup for various TV shoots.  Take a look at my schedule this past Thursday and you'll see why I need long-lasting spackle.

• 11am shoot at Cowboys stadium
• 12:30 shoot at North Dallas high school 
• Anchor the Fan Sports Show from 6:30-7:30 
• Anchor sports for 10pm news on CBS

I applied my makeup at 9:30am and reapplied throughout the day with the last touch-up coming around 10:15pm. 

You don't need to add more product or color, just freshen up what you already have on your face.  More color, like eye shadow or concealer, simply looks layered-on and cakey.  By adopting the less is more philosophy, you can look fresh-faced 12-hours later.  (In the ensuing video, I applied more eye shadow because I was preparing for harsh TV lights.  In the non-HD universe, you don't need to do that).

Here are a few more tips:

• Start with a good eyeshadow primer to keep your eyeshadow from creasing.  I use Urban Decay Eye Shadow Primer Potion.  Game Changer!  It's $20 from Sephora.  It's the bomb.  It totally prevents your eyeshadow from getting stuck in those eyelid creases. 
• Work those lashes!  Re-curl your eye lashes to open your eyes.  Top off those curled lashes with a coat of mascara.  If your lashes look clumpy, use an eyelash brush to separate them.
• Highlight your hotness by dabbing a little highlighter on your face.  The bow in your upper lip, your cheekbones or the tip of your nose.  This simply adds a little pop that makes a difference.
• Use lipgloss and a lip pencil instead of lipstick.  Your face can look old lady-ish if you're reapplying lipstick every hour.  Think color bleeding into those lip lines.  Using lipgloss and a pencil keeps your lips looking younger, fresher and less cakey.

 The video below illustrates those suggestions (and more) right before I head to the studio.

How to Survive and Thrive Traveling to Paris with a Baby

Paris is so popular that we created a site to focus solely on our Francophile wanderlust. 

Visit FabFrenchFinds.com to read this story! 

Merci!

French Women DO Get Fat

This story has moved! 

Because you love Paris & France so much (we do, too), we created a website devoted solely to France. 

Please visit FabFrenchFinds.com for the full story.