A 2014 Cowboys Training Camp Travel Guide

Jordan at Training Camp, 2013

On the fence about about visiting the Cowboys in Oxnard for training camp? Get off it and go.

It's a great opportunity to watch the Cowboys practice, something you can't do during the regular season.  You might also be lucky enough to snag autographs as players willingly sign for fans once practice ends.  Fair warning: the afternoon practices are packed and there is a fair amount of jostling for space to get certain signatures.

The Cowboys opening press conference is 5pm on Wednesday. Here is the full training camp schedule. You can still get relatively affordable August airfare to Los Angeles on Virgin, Southwest or American.

Cowboys RB Demarco Murray has looked strong during #TrainingCamp. #Oxnard #NFL pic.twitter.com/iP9eXmW626
— Joe Buttitta (@KEYTNC3Joe) August 12, 2013

Visit Ventura
Here's the thing: Oxnard, as a city itself, isn't that great.  It's like any other American suburb, granted with the Pacific Ocean hugging its edge and strawberry fields rolling along the interstate.   Lodging options are basically limited to the Marriott Courtyard and the Residence Inn where the Cowboys practice.  Getting rooms at the latter are nearly impossible during camp.

If you can, stay in Ventura.  There is a nice Marriott with beach access, a gorgeous running trail along the beach and, of course, the legendary Ventura County Fair.  Downtown Ventura is darling with eclectic shopping and decent dining.   Here are some restaurant where I have spent my hard-earned per diems in the past:

• Fuji Sushi Ventura - great sushi and Japanese food.
• Watermark on Main - upscale dining, great bar.  
• Nature's Grill - wonderful healthy options, my go-to spot.
• Winchester's Grill & Saloon - incredibly popular with the DFW media contingency.

Ventura Pier/Image Via City-Data.com

Try Montecito & Santa Barbara
Again, Ventura is lovely but if you're up for a GREAT side trip, head 35 miles north on the 101 to visit Montecito, perhaps my favorite city in the U.S.  

I have been going to Cowboys camp in Oxnard since the team held it's inaugural camp there in 2001. By some grace of God, and courtesy of well-connected friends, I've been visiting Santa Barbara and Montecito, the area that some call the American Riviera, since I was child.

My family shows Arabian horses.  We have participated in and attended horse shows at Santa Barbara's world famous Earl Warren Showgrounds for more than 30 years.  I try to get there at least once a summer and the experience never disappoints. July 30th-August 4th is Santa Barbara's legendary Old Spanish Days. The celebration is definitely worth visiting if you'll be in the area.

I prefer to stay in Montecito, the cozier, albeit wealthier and more exclusive town just south of Santa Barbara.  Montecito is home to race car legend Andy Granatelli, Oprah Winfrey and a slew of other multi-millionaire celebrities.  Montecito is separated into two villages: the lower, on Coast Village Road, and the labyrinth-like upper. 

Image Via Montecito Inn

The lower village is one long street right off the 101.  There you will find the little hotel I always enjoying visiting, the Montecito Inn, which is quite reasonable.  Once you are there and plan on staying in Montecito, you really don't need a car.  The hotel will give you beach cruisers to explore the area.  It is next door to the town's hottest spot, Lucky's steakhouse, owned by the founder of Lucky Brand jeans. On any given night, you will find Carol Burnett, Kevin Costner, and, during Cowboys camp, members of the Jones family.

Other great spots include Cava, a spanish tapas joint as well as the bar and restaurant scene at the Four Seasons Biltmore, located right across from the beach.  The sunset views are glorious.  If you stay at the Four Seasons or happen to be a member of a reciprocal club, you can gain access to the Coral Casino Beach and Cabana. 

Courtesy Coral Casino

The Coral Casino was a tony exclusive club that opened in 1937 before falling into disrepair.  Beanie Babies founder-turned-hotel-entrepreneur Ty Warner has remodeled and rebranded it as an exclusive beach club for the west coast elite.  It is delicious.  Think beach club, California chic with an outstanding saltwater pool and first-class fitness center.

Montecito estate

The best part of the upper village is the estates.  The mansions and villas are breathtakingly stunning.  Take a drive through the hills and play the guessing game of "who lives there".  There is a great little shopping center which features Pierre LaFond, a market that is a perfect place for a break after driving around Montecito's winding hills.

The upper village is also home to the Rosewood-managed San Ysidro Ranch, one of the most luscious (and expensive) resorts you'll find.  John F. Kennedy spent his honeymoon there with Jackie.  Skip the stay and dine in one of the hotels two restaurants, The Stonehouse or Plow & Angel.  They make outstanding margaritas.  

Montecito coastline

The best part of Montecito is free: just walking along the beach.  So, if you visit Cowboys camp, make the drive to the sleepy, yet luxurious village and simply go for a sunset stroll.  It will make you forget any triple digit temperatures haunting your friends back home.

Save on Summer Hotels
If you're thinking about heading that way, Hotels.com is offering 10% off on select hotels with the code JUL1410NA! Book by 7/27/14, Travel By 9/28/14. Might be worth checking out.

How To Squeeze In Exercise With A Newborn

It was almost fitting that I found this Wall Street Journal article Thursday morning while stretching after a killer Tabata class at Equinox.  Titled "Don't Hate Her for Being Fit" the piece touches on the sentiment I've been preaching for years: exercise will change your life, save your sanity and make your body better.  Simple as that.

"Fit moms spend nearly every free minute working out, cross-training for triathlons and scheduling regular boot camps and yoga," writes author Elizabeth Holmes.

Recipe Review: Cooking Light's Cheesy Chicken Enchiladas

If you know me, you know I can't cook. I can make awesome smoothies, excellent toast, rocking oatmeal, a decent salad with the dressing to boot. Other than that, I'm a failure. I once attempted a lowfat key lime pie that my dog wouldn't even try.

To the point: Cooking Light magazine had an interesting Cheesy Chicken Enchilada recipe that I decided to try.  I posted it on Pinterest as soon as I found it but didn't actually read the ingredient list.  It called for flour tortillas.  As a Tex-Mex purist, I don't do flour tortillas in an enchilada.  I substituted Whole Foods blue corn tortillas for the flour, which lowered the calorie count.

Image via CookingLight.com

These were pretty easy to make.  The mixture itself was a breeze.  I bought grilled chicken breast (I seriously don't know how to cook a chicken breast) and just cut them into little pieces.  I sliced the onions, green onions and garlic and the rest of the ingredients. The most tedious part was warming the tortillas in a pan.

I assembled the enchiladas and while they cooked for 20 minutes, I made the suggested salad with greens topped with fresh pre-sliced jicama and mangoes from Whole Foods (my knife skills suck).

After topping the enchiladas with cheese and green onions and heating them an additional six minutes, I served dinner to the husband and sister with a bottle of Waterbrook chardonnay.  This fruitier chardonnay worked wonderfully to cut the creaminess of the cheese.

The end result was jawdropping.  They loved the enchiladas.  They really loved the dinner, lowfat cheese and all.  No one loves my food. Being so used to wonderful, grease-filled enchiladas I am surprised at how good these were.  The uber-light and fruity salad was a perfect complement and the juice was just right.

Having said that, I would have kicked the spices up a notch.  I don't miss full-fat cheese but these definitely could have used perhaps more garlic and onion.  I would also purchase a can of "hot" green chiles, not mild.  Definitely don't do these with flour tortillas like the recipe suggests.  Go with the corn for more texture and more authentic flavor.

$14,000 a Year + 45-Plus Hours a Week = Your 1st TV Job!

I can always tell when graduation is upon us.  About this time of year, I receive a slew of email from soon-to-be May grads asking for advice and networking suggestions on how to break into the TV news and sports business.

The email typically has an optimistic tone.  I love it.  There is nothing like that naive enthusiasm a 22-year old who is about to "take media world by storm" has.  That enthusiasm usually turns into stone-faced sobriety when I share with said 22-year old (or the relative that is doing the work for him or her) just how brutal this business is.

Here is the advice I had for someone whose uncle emailed me more than two years asking for help breaking into the television news business.  It's disappointing his niece didn't have the initiative to get in touch.  Regardless, the  response I sent then pretty much holds true today.  There are a few things, however, I should update.

START NOW BECAUSE YOU'RE ALREADY TARDY FOR THE PARTY.
If you're a college senior asking about job opportunities in March with a May graduation on the horizon, you're already behind the game.   I feel, you need to have an internship in place by the first semester of your senior year.  If it's not for college credit, that's okay.  Volunteer one day a week somewhere.  You can put it on your resume.

In addition to that, you need to be submitting quality material to hiring managers that Fall.  Even if they are just "feeler submissions",  sending your work, writing the cover letters, working on that all-too-rare phone interview can only help and prepare you.  The more you do, the better you get.

BE READY TO WORK.  REALLY HARD.  AND NOT GET PAID.
I can't tell you how many aspiring TV journalists tell me "I want to be an anchor".  "I want to be a sideline reporter for ESPN."  "I want to be the next {insert network reporter/anchor here}".

You and almost everyone else wants that job.  That is an awesome goal to have and you can absolutely do it and be the best the person who has ever done that job.  I am living proof that you can have goals, reach them, create new ones and be happy doing so.  BUT, you have to work your ass off to get there.  When I tell wannabe network stars that I started out shooting, reporting, editing, producing and anchoring in two small markets, I am met with colorless, blank stares.

"You mean you shot with a camera?" they ask.
"Yes.  It IS television," I respond.
"What if you just got a manicure?" one May grad once queried.
"Girl, I couldn't afford a manicure," I deadpan.
CRICKETS.........

That really happened.

Granted, quality news cameras are much smaller and easier to work with than the 40-pound behemoths I lugged all over Guam and Knoxville in the mid-90's.  The point here is, very few talented individuals start television careers at the network level or in a top 10 market.  Sure it can be done.  I work with an incredibly talented producer who got a job at my current station following his college internship with us but he is in the minority.  You have to be ready and willing to do a variety of jobs you may not like to get the job you want.  All that experience gives you credibility and will help you later on in your career.

And, yes, the money starting out isn't good.  Flat out it's sucks.  I had a friend who was a weekend sports anchor in a small market who lived in a mobile home and qualified for food stamps.  She worked 50 hours a week and made $14,000/year.  This was in 2009.   Competition is stiff and hiring managers will be quick to tell you there is someone out there who will do your job for less money.   The truth is, they're usually right.

NETWORK.  BE NICE TO PEOPLE. 
I started my television career as an assistant sports producer at the great KHOU in Houston.  I was basically a glorified intern but I busted my ass to earn my $7 an hour.  I worked with the most awesome group of pros that I am still friends with and see in a professional capacity today.

I bring this up because television and sports journalism is a very small, big business.  Everyone knows everyone.  Really.  There is so much movement in the industry that the news assignments person that you couldn't stand could be the assistant news director or the network producer at a place where you're applying for your dream job.

I'm sure I've burned countless bridges in my career but I've tried my best to be a professional, treat people with respect and maintain relationships with former colleagues.

I bring this up because I've seen a slew of interns over the years that I wouldn't dare recommend to a hiring manager.  Sure, those interns didn't think they needed to impress me with hard work or diligence but they should have.  You never know who knows whom in this business.  We've had interns at my stations through the years who were awful yet put us as references on their resumes.  Former colleagues I've known have called me about them.  While I didn't say a disparaging word about these particular interns, I did politely suggest another candidate.

On the flip side, I've written graduate school letters of recommendation and given dozens of phone interviews for former interns who were just awesome at what they did.  They went above and beyond the call of typical intern duty at excelled at it.  They were absolute pleasures to recommend and it's thrilling to see them working and succeeding in this industry now.

DO WHAT YOU CAN. NOW. 
You might not have the job you want but that doesn't mean you can't do it in some form or fashion right now.  If you want to be a news or sports reporter/anchor, do it.  Create a blog and develop a voice and some perspective.  Request a credential for a local high school or college basketball game.  Cover the game and create a multimedia feature story on a particular player or something compelling about the squad.  Put it on your blog and offer to link that story to that school's website or paper.

Start a video blog on YouTube.  Get on there and talk about various topics: the Saints bounty controversy, Tiger's comeback, etc.  Offer your unique insight on various topics.  This will help you get used to just "talking" in front of a "camera" while trying to be succinct and coherent.  (It's tougher than it looks).

All of this enhances your body of work and gives you an edge.  If you're a senior reading this and just starting to think about this now, you're a little late.  Get going on this TODAY.  Kick some ass tomorrow.

Rangers Better in 2012? Nolan Ryan Thinks So

He is truly EF Hutton.  When the Rangers president and CEO talks, we all listen.  At least that was the case when he met the spring training media throng in a tiny, hot tent Wednesday afternoon.

"I think we’re a better ball club," Ryan responded when asked to compare the 2012 Rangers to the 2011 unit that went to the World Series for the second straight year.

Ryan didn't need to be prodded to explain his reasoning.

"If you ask me why I think we’re a better ball club going into spring training in 2012?  We’re a stronger club than we’ve ever been because  of our young pitching and the number of innings they’ve logged and the success they’ve had getting a feel for what their durability is."

It's not just the young guys that give him such optimism. 

"We have a nucleus of guys, position players, that play every day and play hard," he continued.  "We have what I call established veterans on the ball club that aren’t at the end of their careers.  Their in the peak of their careers. "

"You can kind of go around the ball club and you look at Josh (Hamilton) and you look at Adrian (Beltre) and you look at Ian (Kinsler) and you look at Michael (Young), Nellie (Cruz).  That’s a nucleus of a ballclub that’s not yet growing old."

"The biggest thing you say, 'what would you like to see?'  Less time on DL.  When you look at what happened with our club last year and we did it key people spending time on the DL.  If we can narrow the amount of time those folks spend on the DL, it increases the opportunity for us to be an even better ball club."

I don't need to remind you how last season ended.  The only way to improve on 2011?  Go to the World Series and win in 2012.  Easier said than done.

Vinsanity 5.0 Working Well in Dallas

Vince Carter has won slam dunk titles, Olympic gold medals and had deep postseason runs but the Larry O'Brien trophy has eluded him.  The Mavericks are the fifth team the veteran guard has played for and Carter is hoping the fifth time is the charm in Dallas. 

The Mavs signed Carter as free agent in December.  He's started in 15 games this year and played in 25 of 30.  He's averaging 11 points, a far cry from the 22 points a game he's posted over the course of his 13 previous nba seasons and the career high 27.6 he averaged with the Raptors during the 2000-2001 season.

At this point in his career, Carter says personal numbers aren't his primary concern. 

"I mean, I'm asked that all the time.  I dont really know how to answer that," he said earlier this week.  "I'm about winning.  It's not about points, not about stats.  At the end of the day, if the team I'm on is winning, that's all care about.  That's what I came here for."

Interestingly, Dallas is 6-0 when he scores 15 or more points.  But Carter is clear, he wants a ring and feels that with the Mavericks his chances are good of getting one. 
　
"It is what it is, I'm trying to win. I'm here to contribute to a very good basketball team and hopefully it's enough to get us over the hump to win another one."

The Blake Show's Dallas Connection

The Mavericks cancelled their morning shootaround prior to their game against the Clippers Monday.  That gave us plenty of time to spend with the Los Angeles team that is stealing some star power from that other team in the City of Angels. 

It goes without saying that Blake Griffin is one the league's best young stars.  He's also one of the most likeable.  He's an uber-talented, marketable, smart young man who is also a thoughtful, humble interview. 

The Oklahoma graduate's parents are staying north of the Red River tonight but he will still have a long list of fans inside the American Airlines Center tonight.  Griffin has family and ton of friends who live in Dallas.

"I'll have a nice little ticket list tonight," he lamented with a smile.

I asked him which team those family members cheer for.

"They root for the Mavs when we're not playing," he said. "But, you know, they've started to watch a lot of west coast games."

Understandably.

Connecting You With All Things Yu

Now that Yu Darvish is officially a member of the Rangers, you can get acquainted with all things Yu.  The team will introduce him to DFW Friday at 7pm.  TV PLUG: I'll be live from the Ballpark with all sorts of Yu-related coverage.  But how can you really learn more about the 6-5 two-time Pacific League MVP?   Many ways.

Yu's Twitter Avatar

Yu is on Twitter and is pretty prolific, posting more than 3800 tweets as of 5:30pm CST Thursday.  He's posted a fair amount of pictures, as well.  The Google translate tool doesn't quite convey the message of his tweets but on January 15, he apparently tweeted something about the weather and then tweeted something about an Iphone to a follower on the 17th.  Riveting, isn't it?

Black Heart Charm

Yu has an official website that is simple but visually quite appealing.  If you're surfing via Google, you can use the Google translate tool to convert the Japanese characters to English.  He has links to a product page where you could purchase "a Black Heart" charm that features "the same uniform number "11" strap featuring an upscale luxurious Swarovski grains" (translate mixup, I think).  "The center is equipped with a metal plate logo was designed Darvish."  The charm is sold out.

You can purchase Darvish-endorsed cologne but his keychains, tote bags and "strap" are also sold out.

Yu also has a page promoting the various charitable causes he supports through the "Darvish-Yu Fund".   It appears he donated $1,000 to both the Japan Water Forum and the Children's Welfare Fund for each regular season win.  The Water Forum's mission is to solve "water problems in the world".

The website links to Yu's blog, which the site calls "Thoughts of Yu".  His recent entries include confirmation of his agreement with the Rangers as well the announcement that his divorce is final with Japanese actress, Saeko.   I find it interesting that his blog profile shares his blood type.   "A", in case you were wondering.

Green Tea + Pepper = Weight Loss Boost?

This is interesting.

You've probably read about consuming certain foods together to boost that food's health-providing properties.  Think broccoli with broccoli sprouts to up the anti-cancer effects or spinach eaten with eggs  combines protein and iron and, in turn, increases your metabolism.

According to a recent Rutgers University study cited in Whole Living magazine (LOVE that mag!) green tea and pepper is the new power combo to help you lose weight.  Sipping the green stuff, along with the spice improves the absorption of the tea's EGCG by as much as 130 percent.  EGCG which is the catechin found in tea that has a laundry list of good stuff that can rock your body.

So how do you get green tea and pepper together?  You're not going to sprinkle it in your tea.  Trust me, it's not so hot.

How about eating a salad with a liberal helping of pepper with some iced green tea (add mint to the tea for a delicious treat).  Try any dish whether it be chicken, fish, even meat followed by a cup of green tea after you finish the meal.  The tea acts as a nice digestif.  If you're in the cooking mode, you could ladle a cup of steeped tea over a mixture of brown rice and root vegetables.  Ok, maybe that's a stretch.

The point is, you can get creative with the green tea/pepper combo.  It's not that hard to work it in your diet if you do the salad with pepper or sprinkle liberal amounts of pepper on your food while consuming green tea.  This is an easy tip that might just do you a weight loss favor without trying too hard at all.

A 15-Year Old's Mission to End Cancer, One Autograph at a Time

Ten-year old Rudy Ramirez was a vibrant, friendly boy.  Brain cancer couldn't stop that.

Ramirez made fast friends with Houston native Jake Faust at a retreat for young cancer patients from Houston's Texas Children's Hospital at his grandparents' ranch, Squirrel Creek.

"He was really talkative, just like me," 15-year old Jake recalls. "I made a connection with him and stayed in touch.  He ended up dying this summer.  It just made me realize how fragile life is."

The Faust family has hosted week-long retreats for cancer patients for about 20 years.  Jake has seen firsthand what a devastating disease cancer is and in 2010 he decided to do what he could to end it.

Jake & Anahi Delacruz at Squirrel Creek Ranch Retreat

Jake started Autographs for Cancer, a non-profit organization that collects and sells autographed memorabilia online.  All of the profits help fund cancer research at Texas Children's Hospital.

"I was collecting autographs and I thought that just one autograph from an athlete or celebrity could turn into 300, 400 dollars to help (end) childhood cancer," Jake said.

Jake is a one-man autograph army, using a combination of boyhood charm and dogged persistence to get signatures. 

Jake and Colt McCoy

"I've been trying to step up my drive at Astros games and at Texans practices," says Jake. 

He was lucky enough to attend a Yankees game against the Rays this past August in the Bronx and made an impression on Tampa Bay outfielder Sam Fuld.  The leftfielder recruited his teammates to sign a bat for Jake.  Fuld then helped spread the teenager's message, tweeting @SamFuld5
"AutographsforCancer.com  Jake Faust is raising $ for cancer by auctioning off memorabilia.  Had the pleasure of meeting him at Yankee Stadium." 

This young Texans and UT fan doesn't discriminate when it comes to getting autographs to sell on his site.  His current inventory of autographed gear includes a jersey from Cowboys linebacker DeMarcus Ware, an autographed bat from Rangers second baseman Ian Kinsler, a signed ball from Rangers outfielder Nelson Cruz and an autographed football from Alabama coach Nick Saban.

"I just want to help these kids," Jake says.  "Over a thousand kids in Texas each year are diagnosed with cancer.  I'd like to know that just from my charity alone, even if just 10 kids are saved, that would mean the world to me." 

Nelson Cruz Baseball

"These kids are just trying to live their lives and they get diagnosed with this horrible disease.  Everything, from their family life to their school, everything changes because they just got diagnosed with cancer, which they can't help," he adds.

But Jake is trying to help so that he doesn't lose another friend, like Rudy Ramirez.

You can learn more about Autographs for Cancer and purchase memorabilia by going to Jake's website or Facebook.  You can also follow him on Twitter @JakeFaust.

The Best Snack Bars To Beat That 3pm Snack Attack

Click on any item to learn more about it.

I am one of those snack bar freaks, a connoisseur even.  If you find the right one, it can be a perfect midafternoon snack or a quality breakfast or lunch replacement in a pinch.

For a snack, look for something that is between 100-200 calories.  For a meal replacement, based on your personal caloric intake, try not to go above 350 calories.  Try to avoid bars that contain a ton of sugar or sugar alcohols, hydrogenated oils or saturated fats.  It's a good idea to find a bar that has a good mix of protein, carbohydrates and fats.

Here are a few of my personal favorites:

Thunderbird Energetica - every flavor is delicious but I am particularly fond of the Cashew Fig variety.

thinkThin Lean Protein & Fiber - a great afternoon snack that delivers 10 grams of protein and only 150 calories and five grams of sugar. Also like their Divine bars.

Luna Bar Protein - a lower glycemic bar, with 12 grams of protein that's under 200 calories.  More of candy bar consistency.

Luna Bar  - in general, these provide around eight grams of protein, five grams of fiber with around 13 grams of sugar. They're a better alternative than a cookie that my former fat self would eat. I especially love the Blueberry Bliss, Chocolate Peppermint Stick or Iced Oatmeal Raisin flavors. They also come in 100-calorie mini form, which I love.

LARABAR - sort of a girlie bar but is 100% natural and made with real food like nuts, dates, apples, carrots and other products you recognize. The Carrot Cake flavor is great. Be careful, though. I have almost broken a tooth from a rogue pecan shell in LARABARS. These also come in 100-calorie minis. I also love their Coconut Macaroon Sweet & Salty Über bars. YUM!

Fiber One Protein Caramel Nut Chewy Bars - don't judge. These aren't 100% all natural but if I am craving chocolate or a Reese's Peanut Butter Cup, these hit the spot. They have 130 calories, seven grams of protein, seven grams of sugar and five grams of fiber. They're insanely good.

Make Your Own Snack Bar

You can also make your own bar. Nigella Lawson has a great snack bar recipe she calls a "breakfast bar" but you can adjust it to your own personal preference.  I alter it by using nonfat milk, almonds or walnuts instead of peanuts and nix the coconut. I always add flaxseeds for the omega 3 benefit.

I've made a goji berry walnut version and oatmeal raisin (tip: use liberal amounts of cinnamon)  These truly are "clean out the pantry" bars which are cheaper than anything you can buy in the store.

What am I missing? I'm always on the lookout for relatively good-for-you snack bars. Please share your favorites in the comments section.

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NBA Set to Lockout Its Players Tonight, Player Reaction Via Twitter

Here we go again.  All that feel-good Mavs mojo from the championship will come to a crashing thud later today when the NBA heads into its first work stoppage since the 1998-99 season.  On the bright side the Mavs could be the champs a little longer and those vet guys (I see you, J Kidd) will get some rest.

The NBA will lock out its players Thursday night when the current collective bargaining agreement expires at 11pm Dallas time.  Both sides have failed to reach any common ground on a new CBA.

NBA team owners, coaches, team executives and staff members are basically following a gag order and not commenting.  The Dallas Mavericks have made it clear they will not speak about the lockout.  Nothing from owner Mark Cuban, GM Donnie Nelson or head coach Rick Carlisle on the subject.

Cuban and Shawn Marion did seem to be focused on more positive issues like lunch and championship hardware.  Here are their tweets with the accompanying pictures from Thursday:

@matrix31 Fresh in my kitchen



YUM!

@mcuban Who is under there Yoda, ET or Larry O ? My kitchen never looked so good



Cuban's counter & Yoda? I like the Tiffany blue

Here are a few more NBA player tweets for your lockout pleasure, with a triple latte bonus from Shane Battier (best NBA tweeter out there, imo):

@ShaneBattier Dear @NBA, lockout hasn't even started and I already miss your loving touch. Come back, baby. Cocktails and talk this out?


@ShaneBattier I think I have just decided to balance the national budget while I wait for the CBA to be signed. Wish me luck. Goodnight good people.

@ShaneBattier Barring a last minute miracle, looks like the lockout is on like kong. Anyone hiring/needing tall dark and handsome? Negotiable. Make offer

@andrewMbogut NBA Friends: Its July 1 in Australia, Lockout has started for me!! #unemployed #needwork #workingonresume #HOLYSHIT

@agentzeroshow So too all my NBA mates don't go overboard that's what they want us too do..so stay out of trouble and good luck

@dwilkins3000 Guess it's official...we are LOCKED-OUT!! Sad day for the NBA and it's fans. Hopefully we will resolve this sooner than later about 1 hour ago

@JJ Redick47 Last day of camp for me. Probably won't be able to go tomorrow #lockout. For everyone who has asked me to plank- WON'T HAPPEN! #stupidity about 7 hours ago

 


Your NBA WORLD CHAMPION Dallas Mavericks to Present Letterman Top 10!

How fun is this!!!!!!  (and look who is on the show with Carlisle)

The celebrations continue for the Mavs. This from the cut and paste department:

THE 2011 NBA CHAMPION DALLAS MAVERICKS TO PRESENT THE TOP TEN LIST ON CBS’S “LATE SHOW with DAVID LETTERMAN,” WEDNESDAY, JUNE 15

NEW YORK, June 14 – Members of the Dallas Mavericks, the 2011 NBA Champions, will present the Top Ten List on the LATE SHOW with DAVID LETTERMAN, Wednesday, June 15 (11:35 PM-12:37 AM, ET/PT) on the CBS Television Network.

Eight players from the team, including MVP Dirk Nowitzki, plus head coach Rick Carlisle and Mavericks owner Mark Cuban, will present the Top Ten List via satellite from the American Airlines Center in Dallas. This will be the team’s first talk show appearance since their victory. The Mavericks clinched their first NBA Championship Sunday, June 12, beating the Miami Heat 105-95 in Game 6 of the NBA Finals.

Also visiting the LATE SHOW Wednesday, June 15 are actor Jim Carrey, who stars in the new film “Mr. Popper’s Penguins”; Rosie Huntington-Whiteley from “Transformers: Dark of the Moon”; and musician Todd Rundgren, who will sit in with Paul Shaffer and the CBS Orchestra.

The LATE SHOW with DAVID LETTERMAN is a production of Worldwide Pants Incorporated. Barbara Gaines, Matt Roberts, Jude Brennan, Maria Pope, Eric Stangel, Justin Stangel and Rob Burnett are the executive producers.

Mark Cuban, Dirk and Mavs sing "We are the Champions"

The best thing about winning an NBA championship is all the ridiculous, crazy, fabulous crap you get to do that you never thought you would EVER experience. From riding in parades, to popping an $80,000 bottle of champagne, to sharing moments with teammates, family and friends that are truly priceless; it's the best feeling in the world. Honestly. The absolute best.

Singing off key in one of Dallas' best watering holes is another one of them. Some Mavs players including Dirk Nowitzki, along with staff members, friends and owner Mark Cuban indulged at the Loon earlier this week. Moments like this are truly once-in-a-lifetime and the Mavs are taking every opportunity to take advantage of them.

*Tip of the hat for the heads up on the video to Brian Dameris.

O/T: If I shared with you some of the things I did after the Rockets won the title in 1995, you might never look at me the same. I was a 21 year old PR intern who rode in the Rockets victory parade.  I took a celebratory offseason trip to La Jolla with the team, all paid for by owner Les Alexander.  And I had many all-nighters at the Volcano and Los Andes (our watering holes that season) with Rudy T and the gang.  It was the best experience of my life.  I like to joke that it was all downhill from there. ;)

Any Different Pre-Game Rituals for the Mavs Prior to Game 6?

In a word: no!

Mavericks players are doing the same thing they've done all postseason which for most includes a good pregame meal and an hour long nap.

"Today you just relax, do your normal routine," Mavs guard Jason Terry said Sunday morning at shootaround.

Having said that, he admittedly is the one superstitious exception.  His pregame routine is quite different from his teammates. 
  
"I'm very superstitious so all those superstitions will be intact and ready to roll," he added.

His biggest one: how he ties his shoes.  For him, getting the perfect tie is paramount.

What is the Mavericks Mindset Going Into Game 6?

Rick Carlisle's Sunday morning shootaround media session lasted an almost record-short one minute and 53 seconds.  Individual players' interviews weren't that much longer.  That's because eight hours prior to tip off of Game 6 of the NBA Finals, there's not much more these players and the Mavericks head coach can say about their Sunday night matchup with the Heat.

"This is Game 7," Jason Terry proclaimed on the American Airlines Arena floor.  "This is our approach tonight.  We're trying to get this thing done tonight."

If what the Mavericks have done previously this postseason is any indication, the odds are in their favor.  Dallas is 3-0 in closeout games this year.  Plainly put, they've ended playoff series when they've had the chance.   Whether it was the Blazers, Lakers or Thunder, Dallas got it done.

"It's been a killer instinct," center Tyson Chandler said when I asked him about the team's approach going into series-clinching games.  "Understand that you don't want it (the series) to go on, that you don't want to give the other team any hope, any chance.  You finish them while you can."

So what is the Mavericks mindset as they are just one win away from reaching that goal, winning the franchise's first-ever NBA title?  From what I've been able to glean, they're focused and relaxed while trying to maintain a bit of an edge.

"Same thing we been doing throughout the playoffs: we keep a certain amount of focus," Chandler said. "You don't change anything.  You don't try to get overhyped or animated, anything like that.  You just focus on the game, focus on execution, what you can do to succeed.

"This has been a very intense two week period," Rick Carlisle said during his 100-yard dash-like interview.  "It's an extended period yet it seems to go by quickly.  You just kinda roll with it.  I embrace the intensity of it and I know our guys do."

Why You Still Won't Be Hearing From Mavs Owner Mark Cuban Anytime Soon

You've heard all postseason long about Mark Cuban's silence.  You haven't heard him talk any trash about this postseason.  He hasn't made any postgame show appearances, given any lengthy interviews or made reference to dirty Riverwalk water.  Sure, he may have vented about a call or said a thing or two about the Dodgers but that's about it.

While he's been incredibly cordial and polite to all of us, even delivering a live postgame fist-pump to me on TXA21 outside the Mavs locker room in Portland after a Game 6 six win, he's politely declined ust about every substantial on the record interview request.

Don't expect that to change.

After the Mavs amazing comeback win in Game 4 Monday night in Oklahoma City he came out of the locker room following the game while the media throng was gathered in the hallway.  He had a relieved, half-smile on his face.  A number of media peeps asked him if he wanted to talk.  He broke into a bigger smile and shook his head no.

We joked with him, asking him if he's ever going to talk again, considering how well his team is playing with his lips somewhat sealed.  It was another broad smile with a head shake as he walked away.  He said something to the effect of "I'm not messing with what's working."

Much has been made about the genesis and inspiration of this silence.  I wouldn't be surprised if this wasn't a more coordinated effort.  Perhaps head coach Rick Carlisle has seen what a potential distraction Cuban's chatter has been in the past and maybe suggested that the owner stay quiet.

Just a thought.

Mavs Come From Behind to Beat Thunder in Game 4 of the Western Conf...

   

Yes, that happened.

In my Michael Johnson-like pace to churn out a video blog before we hit the road to Dallas, I forgot to mention something.  Brendan Haywood told me that Rick Carlisle told his guys this was a character win.

Watching the Mavericks come from 15 points down with less than five minutes to go to beat OKC can understand why.  But what was so interesting was what Tyson Chandler and Jason Kidd said after the game.

Both said that the Mavericks could have easily given up.  Think about it.  Down 15.  They had already gotten a win in Game 3.  A split in Oklahoma City (a tough place to play) would have been just fine by anyone's standards.  You would have taken that, wouldn't you?  But Dallas wasn't willing to settle for "just a split".  Both players admitted as much.  Obviously, if the Mavs don't win, we're having a different discussion.

That being said, I think "character win" is an appropriate description because Dallas showed a hell of a lot of it in Game 4.  It definitely wasn't anywhere close to a perfect game.  FAR from it.  I know most of you Mavs fans were cussing at the tv (and at me on twitter and facebook!).  But it's one they'll learn from, take and hope to build upon in Wednesday's Game 5.

Are the Mavericks the Most Battle-Scarred Playoff Team in the NBA?

You could almost make the case for that.  And it might just be a reason why the Mavericks could be primed for one of their most successful seasons in franchise history. 

We've focused all offseason on just how playoff-tested the Mavericks are.  Jason Kidd, Dirk Nowitzki and Peja Stojakovich each have at least 10 years of postseason experience.  The rest of the squad, save for Corey Brewer, Dominique Jones, Brian Cardinal, Rodrigue Beaubois and Ian Mahinmi, all have at least five years of playoff experience.  All this postseason experience and, let's be honest, disappointment each individual player and Mavs head coach Rick Carlisle have been through with other teams have shaped this 2011 Mavericks squad.

It's made the Mavericks a hungry, smart team that understands not to take a ride on that emotional roller coaster than can be an NBA postseason.

But no one put it better than Jason Terry on Sunday before the Mavs watched film of Game 3.

"You look at each individual, almost to a man, Peja Stojakovich: Sacramento vs LA, he didn't get it done. Myself and Dirk: in the Finals up 2-0, didn't get it done.  Coach Carlisle: two Eastern Conference Finals, never made it to the championship.  Jason Kidd: two Finals appearances, didn't hoist up trophy.  Someone told me the other day Shawn Marion's been to Western Conference Finals twice, hadn't got the Finals.  Those unique stories in itself (is) what drives us and motivates us to get it done this year."

We know getting it, a championship, is the goal this season.  Can this be the team that finally does it?  I think it's in better shape, both mentally and physically, than the team that made the Finals run in 2006. 

It's One Silly Little Loss, But Are the Mavs Taking the Thunder Too Lightly? Yes, Says 1 Mavs Player

I'm not a girl who likes to say I told you so, but......

The Western Conference Finals are tied at one after Dallas lost to the Thunder 106-100 on Thursday. It's only one loss to but I definitely feel the Mavericks Game 1 win masked a few areas of concern that enabled the Thunder to win Game 2, particularly on defense.  Remember the Thunder were within six with under three minutes to play in Game 1.  We pointed this out on Mavericks Game Night prior to Game 2 Thursday night. 

This series is still right on pace for what I predicted to be a win for the Mavericks in six (I had OKC winning Game 1).  But have the Mavericks lost their edge defensively?  OKC is averaging 109 points a game through the first two.  Dallas didn't given up more than 100 in the entire postseason prior to the Conference Finals.  At least one Mavericks player admitted that they're concentration is off, perhaps they're taking OKC too lightly and that, yes, they have lost some edge.

Dallas allowed OKC to shoot 58% percent in Game 2 and, for the first time in a while, was outplayed by an opposing team's reserve players.  The Thunder bench outscored the Mavs second unit 50-29, led by James Harden's 23 points.

Much more in the video blog.

What We Learned in the Mavs Win Over the Lakers in Game 2 of the Western Conference Semifinals.

You can look at the box scores and stats anywhere on-line. These are my impressions of how the Mavs are handling this success.

I think it's fair to say the Dallas Mavericks have shown us something we haven't seen in a while. They are a more mature, veteran team that seems poised to deal with the roller coaster the NBA postseason throws at them. I was impressed with the Mavs victory but even more impressed with the player's reaction afterwards.

It's also worthwhile to note that Mavs owner Mark Cuban is keeping a lower profile in these 2011 playoffs. He seems to be letting his players and coaches do the playing and talking. He came out of the locker room Wednesday night, with an expression of relief, elation and restrained calm that was refreshing.

"We got two games. We got two games. Gotta get two more," he said emphatically but with a calm, almost library-appropriate voice.

I think everyone involved with this entire team is showing us something and, eight postseason games in, it looks good.

How Do the Mavs Do Following a Playoff Win? Here's the Ugly Info.

The Mavericks are focused on not having a let down in Game 2 vs Portland on Tuesday night.  It's good that is a point of emphasis because in the recent past, they have struggled in the immediate game following a playoff victory.

Check this out from the Negative Nellie Department:
Since Game 2 of the NBA Finals in 2006, the Mavs are 2-8 in the postseason in the game following a win.  The ONLY games immediately following a playoff win in which the Mavericks did NOT lose were Games 3 & 4 of their first round series against San Antonio in 2009.  They beat the Spurs in Game 3 and followed that with a win in Games 4 & 5 before ultimately winning the series. 

Here's the history:
2005-06 Postseason
June 11, 2006   Mavs beat the Heat 99-85 in Game 2 of the Finals
June 13, 2006   Mavs lose to the Heat 98-96 in Game 3
♦ Mavs lose the series 4-2

2006-07 Postseason
April 25, 2007   Mavs beat the Warriors 112-99 in Game 2 of the 1st round of the playoffs
April 27, 2007   Mavs lose to the Warriors 109-91 in Game 3
May 1, 2007      Mavs beat the Warriors 118-112 in Game 5
May 3, 2007      Mavs lose to the Warriors 111-86 in Game 6
♦ Mavs lose series 4-2

2007-08 Postseason
April 25, 2008   Mavs beat the Hornets 97-87 in Game 3 of the 1st round of the playoffs
April 27, 2008   Mavs lose to the Hornets 97-84 in Game 4
♦ Mavs lose series 4-1

2008-09 Postseason
April 18, 2009   Mavs beat the Spurs 105-97 in Game 1 of the 1st round of the playoffs
April 20, 2009   Mavs lose to the Spurs 105-84 in Game 2
April 23, 2009   Mavs beat the Spurs 88-67 in Game 3
April 25, 2009   Mavs beat the Spurs 90-80 in Game 4
April 28, 2009   Mavs beat Spurs 106-93 in Game 5
♦ Mavs win series 4-1

May 11, 2009   Mavs beat the Nuggets 119-117 in Game 4 of the 2nd round of the playoffs
May 13, 2009   Mavs lose to the Nuggest 124-110 in Game 5
♦ Mavs lose series 4-1

2009-10 Postseason
April 18, 2010   Mavs beat the Spurs 100-94 in Game 1 of the 1st round of the playoffs
April 21, 2010   Mavs lose to the Spurs 102-88 in Game 2
April 27, 2010   Mavs beat the Spurs 103-81 in Game 5
April 29, 2010   Mavs lose to the Spurs 97-87 in Game 6
♦ Mavs lose series 4-2

2010-11 Postseason
April 16, 2011   Mavs beat the Blazers 89-81 in Game 1 of the 1st round of the playoffs
April 19, 2011   ???????????

Nuggets/Mavs Preview: We're Getting Physical....Again

Could Wednesday's game against the Nuggets result in a win the Mavericks need to end their three-game losing streak?  Just at first glance, you could make the case for Dallas.  

The Nuggets are playing on the second night of a back to back, after losing to Oklahoma City in Denver on Tuesday.  It was actually Denver's first loss at home since February 7th.  They were 10-0 at the Pepsi Center since the Carmelo Anthony trade.  They had won six straight prior to the Thunder loss and are 15-5 since the trade. 

What's impressive is the way they've been playing. 

"Since trade they're best defensive team in the league, allowing 10 less points per game, which is staggering," Rick Carlisle claimed Tuesday at practice.  "They're doing it with great balance and are doing it with 10-11 man rotation."

In fact, prior to the Thunder game, Denver was allowing only 94.8 points per game in their previous 19 games, down from the 105.2 they were giving up before the trade.

Then Carlisle mentioned the "P" word which describes the Nuggets perfectly.  I'm channeling Olivia Newton-John. 

"They're physical and it's going to be a big test for us."

Oh Lord.  Another physical team (I still remember how the Mavs were pushed around in their 2009 playoff series against the Nuggets).  Another test.  How did Dallas do in its last test?   Need I remind you of last Thursday's game against the Lakers which has lit up the DFW airwaves and interwebs with "soft" talk? 

What's the focus for the trying-to-toughen-up Mavs tonight? 

"Transition defense is going to be big," Carlisle said.  "We have to compete for shots on offense because they stay into you." 

Denver has had a lot of success against the Mavericks lately, winning eight of the last 11 regular season meetings with Dallas and four of the last six at the AAC. 

I am personally stoked about this game, the first post-trade meeting between the two teams.  The Mavs said they worked on a number of things on Tuesday at practice: communication, defense and focusing on their flow game.  I'm anxious to see how they respond after playing poorly in those three straight losses and see how they react to Denver's aggressive, physical style of play which puts up a league best 107.2 points per game.

The Mavericks Failure to Communicate

With apologies to any Cool Hand Luke fan and the late actor, Strother Martin, who portrayed Luke's prison warden so wonderfully, the Mavericks have a failure to communicate.

"It depends if you're talking on or off court," Mavericks center Tyson Chandler said with a big smile across his face.  "They gotta open their mouths on the court."

No doubt Jason Terry's recent "Charminator" comments come to mind as an excellent example of off the court chatter.  On the court, though, is a different story. 

Shawn Marion alluded to the issue last month and Chandler brought it up at Tuesday's practice.  I asked Chandler and head coach Rick Carlisle why a communication breakdown exists on a veteran team this late in the season and, frankly, their answers weren't so surprising.

"We got guys that just aren't big talkers," Chandler admitted.  "It's something we got to get used to. A lot of good teams talk, a lot of good teams communicate, whether it's something you do, whether it's something you're comfortable at, you got to make yourself comfortable at it."

The Mavericks are full of a bunch of nice, respectful, fabulous guys.  Most fathers would love it if their daughters brought any of these guys home.  In your face, inspiring leaders?  Perhaps not so much.

Chandler says he's trying.

"I feel like as a big guy, you see everything coming.  You're the last line of defense so, you know, I try to communicate to my guys when I'm out there," he said. 

Carlisle likes the fact they're talking about it.

"We spent time working on that today," he said.  We're a team of guys that have high basketball IQ but our personality isn't to be outgoing and talkative all the time.  That's a habit that we've worked on all year to develop and we've gotten better with it.  We can't allow there to be lapses."

This is where I paraphrase former Cowboys head coach Bill Parcells who would say "you are what you are."  Is it too late for the Mavericks to try to become this communicative team when it's something they've struggled with this season?  The cynic in me says yes.

"Communication is so key, not only in keeping all the guys on the floor on the same page, but taking energy away from other guys on the floor, too," Carlisle added.

Handing Out the NBA Postseason Hardware Plus a Finals Prediction

For Sunday night's Mavericks/Blazers pregame show, our young producer Cody Winstead assigned Bill Jones and I a task: pick our NBA MVP, Mavs MVP, 6th Man of the Year, Rookie of the Year, Coach of the Year and our Finals prediction.

Bill and I didn't discuss our picks at all but they were almost identical, except for one.  So without further ado, here you go:

NBA MVP
Bill: Derrick Rose
Gina: Derrick Rose

Mavs MVP
Bill: Dirk Nowitzki
Gina: Dirk Nowitzki

6th Man of the Year
Bill: Lamar Odom
Gina: Lamar Odom

Rookie of the Year
Bill: Blake Griffin
Gina: Blake Griffin
(this vote should be unanimous, league-wide, IMO)

Coach of the Year
Bill: Doug Collins
Gina: Tom Thibodeau

Bill liked the turnaround Collins has done with a 27-win team (currently 40 wins) that doesn't have real superstar players.  I liked what Thibodeau has done with a young 41-win team (currently 56 wins) that dealt with injuries well and is playing good defense.

Finals Prediction
Bill: Lakers over Bulls in 6
Gina: Lakers over Bulls in 5

Bill just couldn't pick the Heat.  I kind of agree with him.

What do you think?  Agree/disagree?  Who's getting your postseason hardware?

University of Houston Basketball: Longing for the Days of Phi Slama Jama

Any time my alma mater, the University of Houston, actually gets some press outside the Houston area, I'm interested.  With this weekend's Final Four being held in the Bayou City's Reliant Stadium and with U of H hosting the festivities, it brings back memories of Phi Slama Jama.

The New York Times asks what the heck has happened to the once storied basketball program.  Quality players like Hakeem Olajuwon, Clyde Drexler and Michael Young avoid U of H like the plague.  Partly because the school abandoned recruiting Houston area athletes.

Author Brett McMurphy notes that "some of the city’s top players who went elsewhere included T. J. Ford and Daniel Gibson (to Texas) and Emeka Okafor and Hasheem Thabeet (to Connecticut)."  He goes on to note that "although Hakeem Olajuwon, of Nigeria, was a key part of Houston’s Final Four runs, 14 of the 25 players from those three seasons were from Houston high schools, including Drexler, Michael Young and Larry Micheaux."


It's been slim pickings for the basketball program since the great Guy V. Lewis strolled the Hofheinz Pavillion rotunda.  "In the 25 seasons since Lewis, the Cougars have had six coaches and no N.C.A.A. tournament victories. Pat Foster reached three N.C.A.A. tournaments before resigning in 1993. Next, Alvin Brooks, Drexler and Ray McCallum combined for nine losing seasons in 11 years."

I can personally attest that U of H isn't attractive to top young recruits, at least when I was there.  It is primarily a commuter school.  As a true freshman, I was in the minority.  I remember reading a statistic that only 22% of students at the school were "traditional students".  Most students, quite frankly, were going back to school for a second time, had flunked out of their previous university or had some life situation that affected them and then required them to postpone a secondary education.

U of H is in Houston's ghetto Third Ward.  It's hard for the school to compete with schools in phenomenal college towns like Austin, Knoxville, even College Station.  There's no "college atmosphere" on campus.  In turn, the alumni community and that sense of giving back that many strong alumni associations have is absent.  I haven't met one U of H alum who has the passion of Texas Ex, A&M graduate or Tennessee Rocky Top freak.

Who knows if this will ever change.  Unfortunately for those few Cougar High alums who would love to see as much, I think they and the athletic department are the only ones who really care.

*Side note: Guy V. Lewis' wife had a tradition of giving Hakeem Olajuwon peppermint candies after games.  Any time they would visit Rockets games, she would gingerly stroll over and hand Olajuwon a piece of candy.  He would graciously accept with a smile on his face that seemed as if he was receiving a valuable gemstone.  It was a rare, sweet moment that few people saw.

A Reebok RunTones Review

The market for "toning shoes" is as hot as black asphalt in the Texas summer heat.  On a recent trip to Designer Shoe Warehouse, I found an entire half-aisle devoted to all types of toners: Skechers, Reebok, New Balance, etc.

Toning shoes at DSW

Do these shoes really do that much?  I blogged about my first experience with Reebok EasyTones last March.  In short, I like them but I don't think they're going to give you that hot, Kim Kardsashian or Cameron Diaz booty overnight.  I don't believe you'll get cut calves and quads simply by wearing them.

Reebok RunTone

I'm on my second pair of Reebok "toning" shoes, this time the RunTone vs the EasyTone.  I love them but not for the reasons you might think.

Plainly put, I like the cushion that the balance ball pods provide.  I use these shoes for running errands, cardio on machines, lifting weights and taking classes at the gym. The balance pods just feel good on my feet and for the average daily workout I do, they are my new favorite shoe.

Want to Take Weight Off & Keep it Off? Start Logging.

You know you should do it but, let's be honest, it's a little tedious and sometimes time-consuming.  IT is logging your daily food intake.  Study after study shows that individuals who log their daily caloric intake are more successful at losing weight and subsequently maintaining it.  A study by the National Weight Control Registry indicated that people who are successful at keeping weight off for an extended period of time, an average of 66 pounds for five years, monitored their weight and food intake by keeping track of it.

I can personally attest to its effectiveness.  After a tour of small-market tv duty in Guam, followed by working ridiculous hours in Knoxville, I added more than 50 pounds to my once-slender frame.  Logging my daily caloric intake helped me drop 55 pounds in the late 90's and early Naughties and I've kept it off ever since.  (Any of you remember some of my early Cowboys TV days?)

There are a hundred ways to log your food intake.  I've done it off and on for years.  During my size 2 college years, I would write down my food and corresponding calorie intake in my DayRunner.   Currently, I log my daily workouts on my laptop and log my caloric intake online or via an app on my Ipad.

The Wall Street Journal tackles the monotonous task of doing just that and examines four calorie counting websites, 3 paid, 1 free.  It does a good job of looking into the variables of portion sizes and the thoroughness of each site's database.

My Fit Foods Atlantic Salmon: 430 cals

I haven't used any of the sites they recommend but I do have a personal favorite.  I use TheDailyPlate.com, which has been swallowed up by the Livestrong.com network.  I prefer the Daily Plate because it has an excellent database of foods, ranging from prepared food and fast foods to simple, homemade recipes.  I eat a lot of meals from My Fit Foods and it has a ton of those meals in there.  The cool thing is that if a recipe is not in its database, you can add it by building the ingredients list.

The Daily Plate also offers values for individual food products from apples and kale to Clif Bars and smoothies.  It has a "frequently used" meal function that allows you to add meals or foods that you eat a lot without searching for them.  Sometimes you simply have to estimate what you're eating, say the spice cake a colleague brings to work, but there are generally equivalents of anything you might eat.

My New Fave Breakfast Drink....And It's Not Green Juice!

Those of you (and there were many) who cringed at my green juice drinking self will love this purple recipe  It's the best smoothie I've made.  EVER.  And, candidly, I like to think of myself as a smoothie connoisseur.

It's a berry banana smoothie with a twist and the key to its fabulocity is something that Stars center Brad Richards turned me onto drinking:  almond milk.  He told me about almond milk while we were shooting a story on his near-perfect nutrition habits.  I had always seen it in the aisle, as I had been a soy milk girl for a while.  I picked up a carton of it and have been hooked ever since.

I have always made smoothies using orange juice as my liquid base, enjoying the citrus flavor and bit of bite it provides.  The vanilla flavored almond milk by Almond Breeze that I use adds a wonderful, light creaminess and vanilla-y flavor without being too milky or shake-like, something I personally don't enjoy.

Ingredients for my latest smoothie obsession

This smoothie is also the easiest thing in the world to make.  Simply pour eight ounces of Almond Breeze (the brand I personally use) vanilla into a blender.  Add a big handful of frozen mixed berries (I buy a big ole bag from Costco) and 1 medium banana chopped up.  You can frozen bananas or fresh berries, it really doesn't matter.  I typically use a mix of frozen and fresh because I like the consistency of the smoothie when it's frozen.  Some mornings, I get frisky and add chia seeds or some whey protein.

Costco berries

This smoothie has a huge nutritional bang for the buck with all the wonderful antioxidants from the berries and potassium from the banana.  The almost cooler thing is that it doesn't have a ton of calories while being wonderfully satiating.  The almond milk has only 40 calories (w/ no sugar!), the berries contains 70 calories per cup and a medium banana about 100-120.  That's between 210-230 calories!  The chia seeds add 70, the whey protein about 110.  Still a bargain!

Almond Breeze nutrition info