Juicing in 2013: From the BluePrint Cleanse to Home Juicing, What Works & What Doesn't

You can't swing a celery stalk without discovering a new juice bar on a Dallas corner.  Magazines and websites are extolling the virtues of juicing throughout their pages, particularly this January.

I've been a juicer, not of the Lance Armstrong variety, for years and have chronicled my juicing endeavors on this blog.  I did a spin on the grandma of the cleansing craze, the BluePrint Cleanse, in 2010.  In short, I'm a fan of their system but fandom doesn't come cheap.

Here's a link to one of my old standby, homemade green juice recipes made of kale, celery, cucumber and apples.   It looks sort of like the remnants of a bad hangover in a toilet bowl but it's tastes good.

I even tried to soak cashews to mimic the BluePrint Cleanse's famed Cashew Milk.  That didn't turn out so well.  You can become so your own personal juice mixologist.  It's easy to get wrapped up in creating new recipes.  The Wall Street Journal tackles home juicing Wednesday morning and a simple Google search yields millions of results.

Prada Shoes & a DVF Blouse for Less at the San Marcos Outlet

I score these Prada pumps for a song! 

You can get Prada and other luxury designer goods for pennies.  Relatively speaking.  The outlet mall in San Marcos is the absolute real deal when it comes to great stores. The shopping center features Gucci, Etro, Vince, Last Call, Burberry, Prada, Salvatore Ferragamo and more. 

Here are some pics of perhaps my best frugal find ever, these gorgeous Prada pumps cost only $75.  I purchased them at the Prada outlet this weekend at the San Marcos Premium Outlets.  The pictures simply don't do them justice.

Turns out, my booties in the YouTube video only cost $150!

Here is also a picture of the Diane von Furstenberg top I scored for only $71.25.  Again, the snapshot doesn't do it justice.  It's something I can wear for a few seasons, dressed up or down depending on the accessories.

I love outlet malls. What's your favorite? Share yours in the comments section.

Awesome Hotel Options in Austin

Fresh from a much-needed quickie getaway in Austin, I'm completely smitten.  The W Hotel in Austin, which opened in December 2010, offers one of the most unique, cozy and downright fun atmospheres I've seen in a Texas hotel in while.

Located in the Second Street District and right next to the world-famous Austin City Limits music venue, it's a good option if you're staying downtown.  We visited right after the Texas/Kansas basketball game, where my daughter got her first taste of her father's frustration with passion for all things UT sports. 

Despite the Longhorns 64-69 loss to the Jayhawks, it was a chamber of commerce day in the state capitol.  Perfect to sit outside and enjoy the patio.  We had done just that at the Austin outpost of Coal Vines and decided to enjoy the Living Room Bar inside the W Hotel.

Motivation Monday: The Best Way to Ensure You'll Hit the Gym Consistently

Two weeks into the new year, how are those 2013 resolutions going?

Mine?  Eh.  I'm still not getting up consistently at 7am on workdays.  It's a challenge.  But I am consistently hitting the gym and exercising.  I've said it time and again, that's the one thing I won't sacrifice.  I don't go to a therapist.  I exercise.

I've been a gym goer for more than 20 years and I've learned what works and what doesn't.  The number one secret to getting to the gym consistently?  It's not the hot trainer which can be motivation on certain days, let's be honest.  It's a matter of picking one that is close to you. 

It's as simple as that. 

I belong to a gym that is pricey by Dallas standards.  Sure, it has the most cutting edge classes I've ever experienced, is super clean and has a wonderful, caring daycare staff but it's expensive.   I've even resigned my membership because I felt it cost too much only to return.  Why?  Because it is literally three minutes from my house.  I pay almost $150 a month but I go at least five times a week because I have no excuse not to do so.

The Best Fitness Apps & Gadgets for 2013 From the CES & More

With all sorts of wonderful fitness-related products debuting at the Consumer Electronic Show this week in Las Vegas, the marriage of technology with health and fitness is a relevant one.  I'm kind of digging the iBitz fitness tracker for kids.

I blogged about the "Cell Phone Diet" last year which basically advocates using your smartphone to  motivate you to lose weight by using inspirational photos, ringtones and reminders.   It's not a totally ridiculous concept. 

TechCrunch provides an exhaustive list of apps, websites and gadgets that can help you reach your health, fitness and weight loss goals.  It is an outstanding reference guide.

Some of the highlights include:

• The Nike+ Fuel Band - a friend of mine who works for the Cowboys uses this and loves it because it helps him keep track of his activity level during the day. 

Rock Your 2013 Resolution: Preparing for Those Unexpected Snack Attacks

Tuesday, I had a weak moment at work.  I visited the vending machine.  Twice.  Once for Baked Cheetoh's and again for some weird, fake Butterfinger Wafer bar.  I don't know what it was, I guess I was craving fake, orange food.  

My moment of weakness

Not only did that fly in the face of my New Year's resolution to avoid visiting the vending machine, it went against my philosophy of trying to eat real food, as well.  Another resolution: don't wallow on the negative.  So I'm moving on!  And learning from it.

What's the lesson here?  Be prepared!  Whether it's sitting at a desk all day or running around town, like I do many days covering sports across DFW, I usually bring a snack to quiet any crazy cravings.  A key to snacking success: get a bit of protein and keep it under 200 calories.

I'm a huge fan of homemade trail mix bars.  I like the mix of nuts, berries and natural ingredients I can control.  Unfortunately, I can't eat them right now because of some recent dental work. 

Here are some other portable, easy snacks that are great when you're on the go or stuck at your desk:

• A piece or two of string cheese with an apple or grapefruit (I peel & eat them just like an orange).  I buy the big bags of string cheese from Costco.  They last forever.
• Hard boiled eggs - they might stink up your car but they're a perfect food.
• Luna Protein Bars - love these.  Each bar has between 170-190 calories with 12 grams of protein and three grams of fiber.
• Luna Fiber Bars - I just discovered these and really like them.  Each bar has 120 calories and seven grams of fiber.
• Premade peanut butter and jelly sandwich - not a BIG, honking one, a small one.
• Precut carrot, celery or bell peppers (my personal fave) with a packet of portable hummus 

Plan your day.  Carry those snacks with you to work and around town.  It might save you from visiting that vile vending machine and a few bucks in the process.

What are some of your favorite, healthful snack options for those times you're stuck at your desk? 

A Great Quickie Workout When You're Pressed for Time

I hear ya.  I feel ya.  I sympathize with ya.  But not having any time to exercise is not an excuse.

Wednesday night I was able to cram in a quick 20 minute workout after I got home from work around 7:40pm (which is early for me).  Jordan was crawling all over me and even doing jumping jacks with me.  It was kind of fun.

Here is the actual workout:
10 squats
10 pushups
10 situps (I did five sets of situps and five sets of bicycle situps)
10 triceps dips
10 jumping jacks
Do this circuit once and repeat 10 times.

Thirty minutes of exercise can change your life.  This quick, little routine lifted my spirits and made me feel so much better about myself today.  Not so slothlike. 

Try it.  Or try some simple stretches or yoga poses for half an hour.  Tell me what you think.  I promise, you will feel better and have more energy after the workout than you did before it.