Thursday, May 15, 2014

Diet And Fitness News You Need To Know

"Fountain of Youth" photoprint by Charles Gilhousen 
Exercise is the fountain of youth.  There's science to back it up.

Image via Instagram.com/MarioTestino

The Met Gala may have come and gone but Vogue offers timeless advice for getting in shape for a formal gala.  Seriously.

Image Via Pava

More proof why the Mediterranean Diet is rock star.  

Image Via JuTa

5 things to cut out of your diet today: artificial sweetener, instant rice, canned meat refined, white flour foods and dangerous vitamin supplements.  I gave up fake sweetener about four years ago and haven't looked back.  Game changer.

image via http://www.maangchi.com/

How about the Korean Diet?  Soy Bean Paste, anyone?

And finally, this might frustrate you: when natural foods aren't....natural.  Really?  Really.
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