Okay, say your dad actually wants a tie for Father's Day. That's cool. Just don't get him a lame one. Here is a selection of "traditional" Father's Day gifts that will make your favorite Dad smile.
Scroll Through to Shop Fabulous Father's Day Gifts
Still stumped? After years of working with guys, That Sports Girl knows what they want and has got you covered. We have Father's Day gift guides for the sports loving dad, foodie dad and techie dad.
One of the best Father's Day gifts you can give your favorite dad is one that will make him a healthier man.
exhale's Core Fusion class
I have become addicted to exhale'sCore Fusion Barre classes Dallas' Hotel Palomar. They do a better job of lifting my booty than just about anything else. There are a few men who take the classes but not many. I contend guys should consider these workouts for two reasons:
It's a phenomenal way to strengthen your entire body, particularly your core, while gaining flexibility.
It's a great way to meet girls! The girl to guy ratio is usually 10:1. That's why I am dragging my 27-year old brother with me. True story: one NBA player told me "If you want to meet the hotties you gotta take pilates." Wise words. I digress.
Exhale Core Fusion classes were co-created by Fred DeVito. He and his wife, Elisabeth Halfpapp, are the athletic brains behind the program that is a true gamechanger.
me and exhale co-founder, Fred Devito
During his May visit to Dallas, he shared the benefits of barre and Core Fusion classes for men with me prior to teaching a booty-kicking Core Fusion Barre class. "We focus on things in our class that men don't focus on: flexibility and core strength," Devito said. "Men focus on cardio and weights. They’re good at that."
"The philosophy is that you’re only as strong as your weakest link in a chain. If you strengthen the weakest links in your body, your entire fitness level will improve. You’ll reduce the risk of injuries. You’ll perform better, look better and feel better."
"To get there it takes dedication, consistency and commitment. You gotta work your butt off and you have to allow some time to see results and that’s difficult."
DeVito suggests signing up the father or sig-o in your life for a class you're not taking. "Men don’t want to be in the situation where they’re looking stupid," he admits.
"Get him to a class you’re not taking because then he’s not worrying about what you're thinking about him." That's smart. I'm trying to get not only my brother but also my husband to join me. I know I'll give them crap for looking awkward while trying to master the moves.
The Takeaway
In all seriousness, a series of classes, gym membership or session with a personal trainer is a great gift for the man in your life. Whether he's looking for a change of pace or starting a program, he'll notice an enormous gain in strength, flexibility and stamina by taking these types of classes. Click here for the latest exhale Dallas class schedule.
Core Fusion Extreme
As for what's next for exhale, they will be rolling out Core Fusion Extreme, a high intensity interval training class in a few weeks.
Image via Instagram.com/exhalespa
"It incorporates station work where they will be five stations. You’ll rotate around and do 45 seconds of each exercise multiple times. It is a kick ass class. When you’re done with the stations there’s center core work for balance and stability."
It's a one-hour class that will feature TREX suspension training, plyometrics, heavy weights and sliders.
"It’s all based on our core fusion principles and on working with correct form. A lot of classes are about speed (i.e. how many reps can you do in 45 seconds). We’d rather you pace yourself and work correctly so you don’t get hurt and build your endurance and stamina."
Don't have an exhale near you? You can exercise with one of their DVDs.
Scroll through the selection below to learn more.
*exhale provides classes on a complimentary basis. Opinions expressed here are my own.
"Everything at the stadium falls under our purse policy," according to AT&T Stadium spokesperson Bret Daniels.
That means every game whether it be NFL, NCAA or high school, every concert, every soccer match, EVERYTHING. Your opaque bag must be no larger than 5.5" x 8.5" to be allowed into the stadium.
Here is some handbag inspiration to help you figure out what works.
If you attend a lot of events where purse and bag policies are in play, I would suggest getting one bag that works. I have a Chanel Wallet on a Chain I use for each game, along with a clear, quart-size Ziplock I use as Jordan's diaper bag.
I am always updating my Gameday Fashion and Cowboys Fashion boards on Pinterest. Follow them for a constant stream of bags that will work for both the NFL & PGA Tour's purse policy.
AT&T Stadium Purse Policy TIP:
To determine if your purse will be allowed into AT&T Stadium, simply fold an 8.5" x 11" piece of paper in half. If your bag is smaller than that, it's good to go.
Here are some weekend sales you need to know about:
Cilantro - I don't get the hatred for this fine herb.
Here's what else caught my eye in the diet and fitness world this week:
Have you taken a break from exercise and are looking to get back into it? If so, go slowly. You can't expect to pick right back up where you left off. Learn how to tackle exercise after a workout hiatus.
Change your attitude about exercise, change your weight. Thinking of exercise as "playtime" can be an effective in helping you lose weight. If you think of it as fun rather than a workout, you might be less likely to compensate your calorie expenditure with extra food. Confused? Read this.
It's now officially a middle linebacker conundrum for the Cowboys with Sean Lee out. What will Dallas do? How is Brandon Weeden approaching the season? AND what do you think about Stephen Jones leaving open the possibility of Josh Brent returning?
I can speak to the fact that one size does not fit all when it comes to yoga mats. I am too long for most of them when I do downward dog. The folks at Gaiam have a GENIUS solution: a Yoga Mat Finder.
Holy Sean Lee! It happened again. While the Cowboys have yet to formally announce it, the Cowboys linebacker appears to be done for the season after tearing the ACL in his left knee Tuesday in OTA's. Yeah. What does this mean for the Cowboys defense in 2014? Is it time for Dallas to cut its losses and move on from a player who embodies everything you WANT the Cowboys to stand for yet just can't stay healthy?
Mickey Spagnola & I discuss that, take your questions and more THIS Friday, May 30 at 11am CST. You can join us by clicking here or simply watching in the box below.
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Skull and Bones Cufflinks | Taetossian Pen | Burberry Watch | Burberry Tie | Tom Ford Neroli Portofino Eau de Parfum | Personalized Oak Whiskey Barrel | Nordstrom Wrinkle-Free Dress Shirt | Jack Black Starter Set | Personalized Money Clip
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