Showing posts with label diet & fitness tips for summer. Show all posts
Showing posts with label diet & fitness tips for summer. Show all posts
Monday, May 25, 2015

4 Simple Diet & Fitness Tips To Help You Get Ready For Summer

Diet & fitness tips, diet tips for summer, fitness tips for summer, stephanie hanson, innergy fitness


With Memorial Day behind us, summer has unofficially started. Pools are open which, in turn, means bathing suit season is here.

Are you ready? Me? Sorta.

Innergy Fitness owner, trainer and nutrition expert Stephanie Hanson recently shared a few secrets with me to help us feel better during the summer months. You know the routine: we're wearing tank tops, shorts and bathing suits. We want to feel good about doing that. Stephanie's tips can help. They don't require any crazy weight loss regime, diet pills or ridiculous exercise program. They're along the lines of the smart, simple strategies that I have been preaching for years.