This simple diet trick is along the lines of putting your fork down between bites and is just as effective.
What is it?
Use your non-dominant hand when you eat. If you're right-handed use your left hand and vice versa. It's much harder than you would think.
Using your non-dominant hand forces you to eat more slowly, something which is proven to help you lose weight. A study by TCU determined that those who eat slowly consume 88 fewer calories than speed eaters. That's not a ton per meal but over time....there's a theme here....it adds up.
Use your non-dominant hand while you're eating and while you're at it, put down your fork between bites. This won't take away from the enjoyment of the meal. On the contrary, eating slowly will likely enhance the experience.