One of the most effective tips I've ever used when trying to eat less and engage that "off switch" is to wear tight clothing.
Stick with me.
I am not talking hoochie clothes. I am referring to clothing that has a waistband or certain rigidity to it so that it will be constricting if you overindulge in food.
When you wear stretchy pants, flowing moo-moos or other loose-fitting clothing your waistline can expand if you eat too much. There's a reason you see people in sweatpants at the all-you-can-eat buffets.
|SPANX High Power Shaping Brief|
This tip works. Try it.