Thursday, January 16, 2014

Diet Tip #11: Eat Vegetables as Snacks

For some reason, I was starving at 10am today.  Maybe because I didn't have much dinner Wednesday night but even after a substantial 7am breakfast my stomach was growling only three hours later.

It's easy to fall into the trap of a carbohydrate rich snack.  Vending machines offer them and they're more convenient to grab and go.  I love crackers as much as the next person but they're not a good diet staple.

We also know that our diets need to include more vegetables and fruits.  Snacking is a perfect time to incorporate them into your diet.  Vegetables might take a few more minutes to prepare but the payoff is worth it.

Here are some easy snack ideas to satisfy your appetite AND get more vegetables into your diet:
  • Edamame - okay it's a soybean but it's green....and not crackers.  It's actually what I had for a snack today at 10am. 
  • Baby carrots with hummus 
  • Red bell peppers and hummus - a perfect snack match 
  • Raw cucumber slices - don't knock these until you try them, they're delicious.  You could eat the cucumber whole.  Be prepared to be the butt of a few jokes, though. 
  • Celery with any type of dip or topping - salsa, greek yogurt with spices or topped with peanut butter and raisins (LOVE ants on a log) 
  • Raw or lightly steamed broccoli with salsa - another one of my favorite snacks
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