Do Juice Cleanses Really Work?

With the indulgent holiday season up on us, a number of my friends are planning juice fasts to "get rid of the toxins" they consumed in November and December. Heck, after having wine at just about every meal in Paris, Lord knows my liver needs a break.

I love a good juice fast as much as the next person. It can help you drop a few pounds quickly and are a good way to get a large amount of nutrients efficiently. I have a green juice three of four times a week. As for the whole "ridding our bodies of toxins" thing, I am not so sure. Scientists have repeatedly said that a quality, produce-heavy diet does the job.

Dr. Linda Lee, the Director of John Hopkins Integrative Medicine and Digestive Center in Maryland, tells the Wall Street Journal that the term "cleanse" is nothing more than a marketing tool and there is no science to prove that fasting cleanses the system.

That marketing is working. Sales of "superpremium juice" was more than $1.4 billion in 2013, up from $1 billion in 2010.

This is a situation in which you need to do what works for you. Will your body be free of the damage caused by a month-long feast of champagne, cheese, steak and indulgent desserts with a 10-day cleanse in January? Probably not. Will you drop a few pounds? Likely. Will that make you feel better about yourself? If so, go for it but be smart and do your homework.

Finding Juice Fasts That Work For You

There are a TON of juice fasts to choose from. I have done the Blueprint Cleanse, Suja Juice and a variety of my own. Prepared fasts are expensive which is why I enjoy making my own juice. That, however, can be labor intensive and messy. Gilt City always has sales on juice fasts. They're currently offering deals on American Juice Company and Oui Juice. Bliss is also offering the Joule Body Cleanse, which I have done in the past, too. 

I use a Breville Juicer and make my own recipes adapted from a variety of books I have read over the years. The 3-Day Cleanse is a good one.

Are you a juicer? Are there any juice fasts you swear by and love?

Browse Juices, Juicers & Juicing Books

5 Observations About Paris

Christmas carousel on the Place du Trocadéro next to the Eiffel  Tower

We're back from 10-plus days in Paris and are already planning a trip for 2015. Friends ask "Why do you continue to go back to a place you have visited so many times?"

Many reasons, really. In a foreign country, no matter what it is, you will always find something new to love and appreciate no matter how many times you visit. We enjoy revisiting favorite experiences like people watching at the George V hotel or visiting the Christmas markets. But we also enjoy discovering new places, like we did on our visit to Château de Fountainebleu.

Regardless, there are some things I distinctly noticed on this trip. Here are my most recent observations. Please tell me what you think in the comments section.

Better Kids Meals

We took our daughter, Jordan, with us for the third straight year. This was the first time she was able to eat pretty much what we did. At many restaurants, there are kid's menus but they're nothing like we have in the States. There isn't a chicken finger or mini pizza to be found. Most kid's menus consist of a steak or hamburger patty and potatoes, guinea fowl (offered everywhere), fish and vegetables or sausage and potatoes.

Jordan eating her steak and potatoes at Restaurant Astier

Jordan, who is going through the fussy eater phase, usually ate the steak and potatoes after filling up on a ton of bread. Interestingly, by the end of the trip she was much more interested in trying what we were eating. I had an epic seafood tower at Bar a Huitres on our last night. She wanted to try my clams as well as my husband's fish soup. I guess there is something to be said about French kids eating everything (I love the book, btw).

It's Not All Three-Course Gourmet Lunches And Wine

Don't be fooled that every French meal is a three course feast with wine. Parisians will eat a grab and go meal faster than you can break a baguette. Because of that, I think there's a real need for more fast-casual spots in Paris.

The checkout line at the Monop'

On multiple occasions when I tried to grab a quick lunch while walking the city, I ran into lines 20-30 people deep. At the popular fast-casual London export Pret-A-Manger, there were at least 50 people in line to buy a quick sandwich or soup. At the Monop', something akin to an upscale grocery store, the lunch line was at least 25 people deep.

This was at our local grocery store.

Other things I saw: diet food and the French version of DIY Mexican food, Old El Paso. I swear I could make a fortune opening up a Tex-Mex joint in Paris.

French Formality is NOT Rudeness

I have blogged about this before but the French get a bad rap for being rude. They are polite and expect more of the same. In the half a dozen times I have been there, on trips of 10 days or more, I have only encountered one rude waiter. One. That's it. For the most part, everyone has been cordial, warm and downright fun. Flirtatious, even.

RELATED: My Paris Travel Tips Video

A simple 'bonjour', 'au revoir', 'merci' and 's'il vous plait' go a long way. Take it a step further and practice your high school French. You will be rewarded with an impromptu French lesson and perhaps a new friend. Every time I spoke (really bad) French, it was appreciated and complimented.

They want politeness, manners and....

Dressing Up Still Counts

Despite how much more casual we seem to be getting as a society, people still dress well in Paris. Tennis shoes are a dead tourist giveaway. I wore Cole Haan and Alexander Wang booties with black denim jeans all over the city and felt fine.

I had an in-depth conversation about this with an Air France flight attendant. Her point was clear: their city is beautiful. They are a formal country and expect our appearance to reflect that. That is just one woman's opinion but her point is well-taken.

Interestingly, I didn't see a lot of makeup. I noticed more women sporting a natural face, not the done-up face I usually wear and see in Texas.

RELATED: 58 Tour Eiffel Restaurant Review

Et Finalement, Everyone Smokes.

Yep, they still do. I saw a few e-cigarettes. They might be slowly catching on but the classic Marlborough Light still rules. 

What Do You Think?

Despite what any cynic says, Paris is still one of the most beautiful cities in the world. Being there is an inspiration. While the country is overwrought with exorbitant taxes and bureaucratic red tape, it's a magical place.

Le Village Royal, Paris

What do you think? Am I totally off or spot-on? What have you noticed in your travels abroad? Please share in the comments section!

Thanksgiving 2014: Why I Am Thankful For Failure (Among Other Things)

Wednesday at the Trocadero

Thanksgiving is such a wonderful holiday. It is one in which we pause for a moment to celebrate and reflect on what it is we appreciate and love in our lives.

We are spending Thanksgiving week in Paris. I am writing this from a tiny, stereotypically Parisian apartment we rented on the Ile St. Louis. We will be spending the actual holiday in Reims, starting with a 10am champagne tasting at Ruinart. Believe me: I am incredibly thankful for this experience.

On this day of reflection, I am sharing what else I am grateful for this year. I would love for you to share what it is you're grateful for in 2014. Please post in the comments section

Great Paris Restaurants You Need To Try

This story has moved to FabFrenchFinds.com. 

Click HERE to read it. 

Paris Travel Trips Or How To Meet The Man Of Your Dreams In France

Arc de Triomphe

I was standing in front of the Arc de Triomphe on one of those magical Paris November days: cool but not bone-chillingly cold. While crouched on the ground and angling for the perfect shot of the famous monument, I heard a man say "Pardon, madame."

"Oui, monseiur" I said, standing up to fix my eyes on one of the most beautiful human beings I'd ever seen. I'm talking Michael Hutchence at Wembley Stadium hot.

"Would you take my picture?" he asked, obviously noting I was some random tourist.

"Pas problem," I responded, trying to impress this Frenchman with my high school English and wishing this experience was happening to me about five years ago.

I snapped the shot. He asked for my phone number while I was in Paris, jolting me back to reality. That jolt was apparent.

"You are here on holiday?" he asked with a sly smile. "Or with the airlines?" he said assuming I was a flight attendant. This wasn't Mr. Michael Hutchence look-a-like's first rodeo.

"Um, actually," I stammered and looked my left. "I'm here with my husband and daughter", pointing to Jim and Jordan.

"Quelle tragédie," he said.

Yes, it was. On my fifth trip to Paris, my first with my family, I finally had the stereotypical "flirt with a Frenchman" experience. Oh, what could have been.

On The Bright Side
Thing is, it wasn't a tragedy. It was further proof of the city's allure. In Paris, you never know where the day will take you or who you will meet. The struggle of getting there, dealing with potential language barriers and the dollar's weakness in relation to the euro are ALWAYS forgotten when met with the beauty of a city that inspires romance and a sense of adventure.

At the Parc du Forum des Halles, November 2012

I have visited Paris and met neighbors from Dallas, oil barons from Dubai, new friends from Portugal and moguls from Austin. The city is one that breaks down those walls that we construct around us going through our daily existence.

Then there was the Michael Hutchence look-a-like. Damn....

Why Bring This Up Now? 
The husb, the kid and I are heading back to the City of Light this November (a great time to go). It will be the third straight year we've made the trip with Jordan.

It's gotten to the point where I am constantly asked about my favorite Paris stops. Those who take my recommendations are rarely disappointed.

Paris with Jordan & a new friend at the Trocadero, 2012

I believe that traveling well is a sport. In the next few weeks, I'll be sharing some of my favorite Parisian adventures with you. From where to eat and sleep to secret shops and brocantes, I'll be spilling all my Parisian beans. Pardon, haricots. I'll even tell you how to get to Normandy and Champagne, the latter being a monumentally more difficult affair than it should be.

Heading To Paris Soon? 
I've written about Paris a ton: Here's how to rent a Paris apartment.  Paris avec bebe. And with a baby again. Looking for a great app to keep up to speed with Paris happenings? Hotel Pavillon des Lettres has you covered. Just search "Paris" on my blog and you'll find a bounty of travel treasures.

Find More Stories About Paris on TheGinaMiller.com:

• 5 Observations About Paris
• My Paris Travel Tips Video
• 58 Tour Eiffel Restaurant Review
• How To Rent A Great Apartment In Paris
• The Best Paris Restaurants Right Now (4/2015)
• How To Do Paris With A Baby
• Paris Travel Tips | VIDEO

Explore Some Favorite Parisian Finds

How To Enjoy Napa Valley With Kids

Napa Valley with kids is a lot easier than you might think. Here's the thing: you need a good attitude about the trip. There will be pivots and, likely, cancellations. Flexibility is key to surviving Napa Valley with kids.

First, a bit of history. We've taken our daughter to Paris. Twice. The most recent trip involved wine tastings at Moët et Chandon and Tattinger in Champagne.

How To Buy Designer Purses And Accessories For Less

 From L to R: Hermés H Bracelet | Louis Vuitton Capucines | Chanel Jumbo 2.55  | Celine Pony Hair Luggage Bag | Gucci Jackie Bucket Bag | Dior Quilted Shoulder Bag

I rarely buy luxury designer goods brand new and at their full retail price, except when it's an item I will likely sell in the future such as my Louis Vuitton Neverfull (you can read all about that here). I am a consignment-shopping queen because it's a great way to purchase investment-quality designer pieces at a lower price.

In fact, I scout consignment stores when I travel which led to my discovery of an amazing vintage store in Paris, as well as the better-known Didier Ludot. In Montecito recently, I fell in love with Mattie and Me consignment store (and a Pucci coat that was out of my price range).

RELATED: 25 Great Bags For Work...At Every Price Point

Authentic Luxury Consignment Retailers
For those times when we're homebound, there is a treasure trove of online luxury consignment shops that sell guaranteed authentic items for less. The "guaranteed authentic" thing is a big deal. These resellers stake their reputation on authenticity and will refund your money if an item is not genuine.
Each of the following reseller's offer an authenticity guarantee. Many times the pieces are brand new.

Louis Vuitton Insolite Wallet

• Fashionphile - probably my favorite. They also have a retail locations in Beverly Hills and San Francisco. It's a designer-lover's dream. I recently bought a Louis Vuitton Insolite wallet from them, replacing the one I had stolen. I have consigned a few items on their site, too.
• Bag Borrow or Steal - the one made famous by Sex and the City, the movie. 
• Bluefly - the online e-tailer offers some great designer handbags both vintage and brand new.
• What Goes Around Comes Around - a legendary New York consignment store.
• The Real Real - they have a great YouTube channel which educates consumers on authentic luxury brands.
• Heritage Auction House - the Dallas-based auction house has a Tuesday night luxury accessories auction with some great stuff. You will pay a hefty 25% buyer's premium. 
• Vestiaire Collective
• Luxury Designer Handbags
• Portero
• Ann's Fabulous Finds

The sites are constantly updated so there is always something new to browse. I like to call it virtual window-shopping. If you see something you adore, you should hop on it because once it's gone...it could be gone. I recently missed out on a Hermes scarf (I REALLY wanted this one, too...it was a Paris rooftop scarf) I was coveting on Fashionphile.

You can generally find a lot of bags from Louis Vuitton, Chanel, Gucci , Hermés and Celine. Certain accessories like scarves, jewelry and glasses may be tougher to find. Keep hunting, they usually turn up.

A word on ebay. You can always scout the online auction site. I have even sold some items on there. At the end of the day, especially when it comes to designer accessories, it's a beating. There is a ton of fake merchandise on there.

Watch my all my handbag reviews on YouTube - I bought this Chanel pochette from Fashionpile

If you're in the mood to pick up that investment piece for a bit less, buying on consignment from a retailer that guarantees authenticity is the way to go, in my book. These pieces generally last for decades and, if you buy at the right price, you can sometimes make money on them if you decide to consign or resell them.

Scroll Through For Some Of My Favorite Luxe For Less Finds 

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How To Sweatproof Your Makeup For Summer Baseball Games

Doing a Rangers pre-game show with Mark McLemore & Blue Man Group

With the weather warming up, if you're heading to a game at Globe Life Park or any baseball stadium sometime soon, there's a good chance you'll leave drenched. And I'm not talking Emily Jones drenched. I mean drenched in sweat from the heat.

If you're a fellow sports girl, that doesn't mean your makeup has to melt and fade as the temperatures approach triple digits.

I have spent 12-hour days in August heat in Arlington and had to go on TV at the END of the work day. Despite sweating my ass off, my makeup was still somewhat fresh. Yours can be, too, by incorporating a few simple tricks. 

Click HERE for Rangers dugout reporter Emily Jones makeup tips. 

Prime Your Face

You should be wearing primer on most occasions. It's an outstanding way to help your makeup last. I don't go full-face-makeup without three primers I refer to as my secret weapons:

• L'Oreal Paris Miracle Blur - an award-winning face primer with SPF 30 that truly works and helps your makeup last.
• MAC Prep + Prime Lip - a lip primer that goes on clear and keeps your lipstick from feathering into the fine lines around your mouth.
• Urban Decay Eyeshadow Primer Potion - the best primer I have found to keep eyeshadow from creasing in your lids.

Protect Your Face and Body

Wear sunscreen on your face and body. That goes without saying but there are certain sunscreens that just work better than others for your face. I like Elta MD's UV Daily with SPF 40 or L'Oreal Revitalift with SPF 30. If I'm going to wear simply a BB cream or tinted moisturizer, Hydroxatone BB Cream with SPF 40 is my personal favorite. Laura Mercier also does an outstanding one with SPF 20. 

Wear Less Makeup

This is the biggest thing. In the oppressive summer heat, less is more. Don't wear a ton of heavy products. Use a BB cream instead of foundation and perhaps a nice lip gloss instead of thick lipstick. 

MAC Fluidline

Also, don't wear eyeliner on your lower lid. It is guaranteed to run and give you raccoon face. If you need eyeliner, use a gel liner like MAC's Fluidline or Lancome's Long Wear Gel Liner. 

In fact, go a step further and forgo mascara on the lower lash line, too. I went on TV all the time without eyeliner and mascara on the lower lash line. It's fine, no one will notice. 

MAC Blot Powder

Also, don't reapply powder with a sponge. Instead use a retractable brush with a hint of translucent powder (I love MAC Blot Powder) and simply run that over your face when your feeling oily. Even better, use blotting paper. A number of TV personalities, both male and female, use these to control oil and shine. 

Get The Secret Weapons Featured In This Story

What You Need To Know If You're Heading To The George Strait Concert At AT&T Stadium

If you're going to the George Strait concert at AT&T Stadium on June 7th, the Cowboys' purse and bag policy WILL apply.

Tory Burch's Mini Fleming Leather Shoulder Bag Is Allowed

"Everything at the stadium falls under our purse policy," according to AT&T Stadium spokesperson Bret Daniels.

That means every game whether it be NFL, NCAA or high school, every concert, every soccer match, EVERYTHING. Your opaque bag must be no larger than 5.5" x 8.5" to be allowed into the stadium.

Here is some handbag inspiration to help you figure out what works.

From L to R: Valentino Rockstud Mini Crossbody (I LOVE this calf hair version) | Small Prada Crossbody | Ferragamo Ginny Crossbody | YSL Cassandre Crossbody | Tory Burch Mini Fleming Shoulder Bag (comes in many colors) | Tory Burch Mini Harper Crossbody (also cute in black) | Ferragamo Paris Crossbody | Danielle Nicole Libby Convertible Crossbody

If you attend a lot of events where purse and bag policies are in play, I would suggest getting one bag that works. I have a Chanel Wallet on a Chain I use for each game, along with a clear, quart-size Ziplock I use as Jordan's diaper bag.

I am always updating my Gameday Fashion and Cowboys Fashion boards on Pinterest.  Follow them for a constant stream of bags that will work for both the NFL & PGA Tour's purse policy.

AT&T Stadium Purse Policy TIP:
To determine if your purse will be allowed into AT&T Stadium, simply fold an 8.5" x 11" piece of paper in half.  If your bag is smaller than that, it's good to go.

Here are some weekend sales you need to know about:

• Stanley Korshak: Save up to 40% in every department.
• Ralph Lauren: Shop their designer sale event and save up to 40%.
• Ann Taylor: Get 30% off full-price styles and an extra 40% off sale styles through June 9th. 
• Narciso Rodriguez: Save 40% off their 2014 Spring/Summer collection. 
• Net-a-Porter:  Browse their killer-cool selection of designer sale items featuring Gucci, Givenchy, Burberry and more. 
• The Outnet: Score an extra 30% off sale items from designers like Helmut Lang, Pucci, Oscar de la Renta and others. 

Scroll Through To Shop This Story

How to Lose Weight Eating Chocolate

Dark chocolate is key!

Chocolate is wholeheartedly part of a healthful diet.  

Let's pause for a moment and do the happy, chocolate dance!

Okay, moving on.

According to a recent study in the journal Nutrition, individuals who ate about an ounce and a half of chocolate per day had a lower BMI, less body fat and had a trimmer waist than those who ate less. (Tweet this)

RELATED: The Best Diets of 2016

Study author Magdalena Cuenca Garcia says that the catechins in chocolate are believed to help regulate hormones related to obesity.  Catechin levels rise proportionately with cocoa content, meaning the darker the chocolate, the better. Milk chocolate contains added sugar, it's not good for you. That's candy and it's crap. Dark is the way to go.

Note that it is a small portion of chocolate, about an ounce and a half or a single square. A decadent, complex dark chocolate square is a substantial treat when savored.

The Chocolate Diet
I dropped about five pounds to prepare for a photo shoot while enjoying a square of dark chocolate every, single day. This "diet" included the Easter holiday on which I ate substantially more than a square...more like an acre. While I was in Paris, I joked that I ate the cheese, chocolate and wine diet. You know what? I lost weight. Four pounds to be exact.

Sample meal plan that helped me drop five pounds in seven days:

• Breakfast: two scrambled eggs with small sprinkling of cheese and four or five strawberries.
• Lunch: broth-based soup or a salad.  Sometimes I was on the run and simply had a Pure Protein bar with a tangerine. 
• Snack: handful of raw almonds with five apricots or an apple and peanut butter.
• Dinner: canned salmon with dijon mustard (I love this) with half an avocado and a cup f steamed broccoli or cauliflower.
• Dessert: one square (maybe 2) of dark chocolate. 

I worked out, generally, 30-60 minutes every day with a mix of aerobic exercise and weightlifting.

I never felt deprived or hungry.  In fact, I felt great because I wasn't overindulging or eating too much.  It was nice.

UPDATE, 2/2016: while my weight fluctuates 3-4 pounds every month, I have maintained that weight loss. Meaning, I am fitting into my skinny clothes. Yes, I still eat a dark square of chocolate (or two) almost every day.

Delicious Chocolate Treats To Try

World Market Sea Salt Dark Chocolate Bar

I recently fell in love with World Market's Dark Chocolate Sea Salt Bar.  At 64% cocoa, it's the perfect blend of sweet and salty that satisfies a craving. I also dig any combination of orange and dark chocolate like Lindt's Excellence Intense Orange Chocolate. Have you tried dark chocolate dipped orange peels? They're ridiculously good.

Dark chocolate-covered strawberries? That's a healthy indulgence home run! The strawberries deliver some filling fiber while the chocolate satisfies your sweet tooth. They also take a while to eat which means you will eat more slowly.

What dark chocolate treats do you love? Please share your favorites in the comments section.

RELATED: Learn The Secret To Losing Weight & Building Muscle At The Same Time

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Click HERE for your free copy.

Looking for more practical diet and fitness news? Sign up for my newsletter, The Real Skinny. It features simple healthy living tips for the real world, like this one. When you sign up, you'll get a copy of my ebook, The 10 Easiest Diet Tips: Simple Secrets To Help You Lose Weight & Maintain Your Weight Loss For Good.

Buy Dark Chocolates Here: 

How Women are Changing the Travel Game

Love this story in Forbes about the influence women yield when it comes to travel decisions.  

Casa Batllo in Barcelona

"Women are fueling an explosive growth, making 80% of decisions and expected to spend more than $125 billion this year," writes author Cecilia Rodriguez

This reflects the norm in my life and in all the relationships I have had.  I have always been the one longing to get the heck out of dodge.  

Warwick Castle in Warwickshire, England

What's also interesting is that the "average adventure traveler is not 28 and male but 47 and female, according to the Travel Industry Association of America. 

Why is that?  Is it because these women are facing an empty nest and experiencing an "Eat, Pray, Love" epiphany?  Perhaps.  

Whatever the reason, do it.  Travel is one of the few things that costs money but makes you richer.  And don't be afraid to do it alone.  I have done Barcelona, Paris, Israel and many domestic trips solo.  Sure, there are certain safety issues you must consider but the joys of solo travel range from self-discovery to being able to tell some great stories down the road.

Jerusalem's Old City

Travel Tips for the Single Gal on the Go
Read this for my travel trips for single women. 

So if you're on the fence about planning that trip this year, don't be.  Do it.  Life is too short not explore this wonderful world and experience the best of it. 

A Closer Look at The Parisian Diet

Eat sumptuous food and lose weight? On The Parisian Diet you can do it.

La Duree

Parisian Diet mastermind Dr. Jean Michel-Cohen is a popular French nutrition expert. He released a cookbook Light French Recipes: A Parisian Diet Cookbook here in May.  There are three phases to the diet:

• The Cafe Phase - a kickstart, lasting 8-10 days which includes plenty of liquids
• The Bistro Phase - a 2-3 week period in which you consume fiber and protein-rich meals
• The Gourmet Phase - the longterm phase you maintain until you reach your ideal weight. 

The main tenets of his diet are simple:

• Quality, not quantity - meaning smaller portions of food.  No supersizing.
• Savor your food and avoid mindless eating.  A meal is a ritual in which to celebrate, not chow down at your desk.  I have a bad habit of doing this. 
• Don't deprive - skip a salad if you don't love it!  Instead eat a smaller portion of something you love rather than a large salad you'll hate consuming. 

It's somewhat along the lines of Mireille Guiliano's French Women Don't Get Fat.

I tend to lose weight when I visit France (and any other foreign country, for that matter).  But what's interesting when I visit France is that I indulge.  Granted, we usually walk about five or more miles a day but there isn't one bit of restraint.  We eat cheese, drink wine, eat desserts, macarons and sumptuous, multi-course meals.   Here's the thing: the portions are small and the ingredients are fresh.

Here is a typical Parisian vacation diet, in pictures.

Breakfast

I visited Eric Kayser every morning to pick up pastries. 

This was my daily breakfast which is a departure from my normal routine of a green smoothie, oatmeal or toast and peanut butter.  We would get four pastries: one for me, my husband, my daughter and one to share.  Notice how these aren't huge.

Lunch

Lunch at Ma Cocotte

This was a normal lunch.  We would usually also have salad and dessert....and a few more glasses of wine.

Dinner
The final meal of the day was either one of two things: a blowout dinner or not much at all.

Dinner at Maxim's

Dessert at Maxim's

Treating my daughter like a queen! 

We celebrated my birthday in 2013 at Maxim's at around 10pm one evening.  Sure it's touristy but it was a wonderful experience.

Crepes, cheese, champagne and fruit for dinner

On other nights, after having a large lunch we would eat a smaller dinner featuring what you see above.  The thing about dinners in Paris is that there is no late night snacking, something I struggle with at home.  Once the kitchen is closed, it's closed.  No more food after dinner.

The ubiquitous bottle of wine

We had wine at almost every meal.  Generally a bottle split between the two of us.

Oreos! Mon dieu!

Don't think the French are perfect.  Look what I found at the grocery store...processed food!

The Takeaway 
The Parisian Diet isn't a new concept.  It's one that most nutrition experts advocate: eat real food, smaller portions of it, be mindful when you eat and enjoy your food.

Whether in Paris or not, that's something most of us can do every day.

What foreign eating principles do you like? I love the Mediterranean approach to eating. Please share your favorite foreign diet concept in the comments section.

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